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Pear vs. Rambutan — In-Depth Nutrition Comparison

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Summary of differences between pear and rambutan

  • Pear has more fiber, while rambutan has more manganese and vitamin B3.
  • Rambutan covers your daily need for manganese, 13% more than pear.
  • Pear contains 3 times more fiber than rambutan. While pear contains 3.1g of fiber, rambutan contains only 0.9g.
  • Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of rambutan is 59.

These are the specific foods used in this comparison Pears, raw and Rambutan, canned, syrup pack.

Infographic

Pear vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more PotassiumPotassium +176.2%
Contains more CopperCopper +24.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +144.4%
Contains more IronIron +94.4%
Contains more ManganeseManganese +614.6%
~equal in Magnesium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +172.2%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14%
Contains more Vitamin B3Vitamin B3 +739.8%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.013mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more OtherOther +34.8%
Contains more ProteinProtein +80.6%
Contains more FatsFats +50%
Contains more CarbsCarbs +37%
~equal in Water ~78.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Rambutan
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pear Rambutan DV% diff.
Manganese 0.048mg 0.343mg 13%
Fiber 3.1g 0.9g 9%
Fructose 6.42g 8%
Vitamin B3 0.161mg 1.352mg 7%
Vitamin K 4.4µg 4%
Carbs 15.23g 20.87g 2%
Potassium 116mg 42mg 2%
Iron 0.18mg 0.35mg 2%
Copper 0.082mg 0.066mg 2%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.094g 1%
Choline 5.1mg 1%
Vitamin B6 0.029mg 0.02mg 1%
Vitamin B5 0.049mg 0.018mg 1%
Protein 0.36g 0.65g 1%
Calories 57kcal 82kcal 1%
Vitamin C 4.3mg 4.9mg 1%
Calcium 9mg 22mg 1%
Fats 0.14g 0.21g 0%
Net carbs 12.13g 19.97g N/A
Magnesium 7mg 7mg 0%
Sugar 9.75g N/A
Zinc 0.1mg 0.08mg 0%
Phosphorus 12mg 9mg 0%
Sodium 1mg 11mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.1µg 0%
Vitamin B1 0.012mg 0.013mg 0%
Vitamin B2 0.026mg 0.022mg 0%
Folate 7µg 8µg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pear
5%
Rambutan
Minerals Daily Need Coverage Score
7%
Pear
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.022g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.6)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.