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Pear vs Rambutan - In-Depth Nutrition Comparison

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Summary of differences between Pear and Rambutan

  • Pear has more Fiber, while Rambutan has more Manganese, and Vitamin B3.
  • Rambutan covers your daily need of Manganese 13% more than Pear.
  • Pear contains 3 times more Fiber than Rambutan. While Pear contains 3.1g of Fiber, Rambutan contains only 0.9g.

These are the specific foods used in this comparison Pears, raw and Rambutan, canned, syrup pack.

Infographic

Pear vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
5
:
Contains more Phosphorus +33.3%
Contains more Potassium +176.2%
Contains less Sodium -90.9%
Contains more Zinc +25%
Contains more Copper +24.2%
Contains more Calcium +144.4%
Contains more Iron +94.4%
Equal in Magnesium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Phosphorus +33.3%
Contains more Potassium +176.2%
Contains less Sodium -90.9%
Contains more Zinc +25%
Contains more Copper +24.2%
Contains more Calcium +144.4%
Contains more Iron +94.4%
Equal in Magnesium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
7
:
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Equal in Vitamin B1 - 0.013
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Equal in Vitamin B1 - 0.013

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Rambutan Opinion
Net carbs 12.13g 19.97g Rambutan
Protein 0.36g 0.65g Rambutan
Fats 0.14g 0.21g Rambutan
Carbs 15.23g 20.87g Rambutan
Calories 57kcal 82kcal Rambutan
Starch g g
Fructose 6.42g g Pear
Sugar 9.75g g Rambutan
Fiber 3.1g 0.9g Pear
Calcium 9mg 22mg Rambutan
Iron 0.18mg 0.35mg Rambutan
Magnesium 7mg 7mg
Phosphorus 12mg 9mg Pear
Potassium 116mg 42mg Pear
Sodium 1mg 11mg Pear
Zinc 0.1mg 0.08mg Pear
Copper 0.082mg 0.066mg Pear
Vitamin A 25IU 3IU Pear
Vitamin E 0.12mg mg Pear
Vitamin D 0IU IU Pear
Vitamin D 0µg µg Pear
Vitamin C 4.3mg 4.9mg Rambutan
Vitamin B1 0.012mg 0.013mg Rambutan
Vitamin B2 0.026mg 0.022mg Pear
Vitamin B3 0.161mg 1.352mg Rambutan
Vitamin B5 0.049mg 0.018mg Pear
Vitamin B6 0.029mg 0.02mg Pear
Folate 7µg 8µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K 4.4µg µg Pear
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g g Rambutan
Monounsaturated Fat 0.084g g Pear
Polyunsaturated fat 0.094g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
5
Rambutan
Mineral Summary Score
8
Pear
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
4%
Rambutan
Carbohydrates
15%
Pear
21%
Rambutan
Fats
1%
Pear
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.