Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Rambutan

Pear vs. Rambutan — In-Depth Nutrition Comparison

Compare

Summary of differences between Pear and Rambutan

  • Pear has more Fiber, while Rambutan has more Manganese, and Vitamin B3.
  • Rambutan covers your daily need of Manganese 13% more than Pear.
  • Pear contains 3 times more Fiber than Rambutan. While Pear contains 3.1g of Fiber, Rambutan contains only 0.9g.

These are the specific foods used in this comparison Pears, raw and Rambutan, canned, syrup pack.

Infographic

Pear vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
6
:
3
Rambutan
Rambutan
Contains more Phosphorus +33.3%
Contains more Potassium +176.2%
Contains less Sodium -90.9%
Contains more Zinc +25%
Contains more Copper +24.2%
Contains more Calcium +144.4%
Contains more Iron +94.4%
Contains more Manganese +614.6%
Equal in Magnesium - 7
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Phosphorus +33.3%
Contains more Potassium +176.2%
Contains less Sodium -90.9%
Contains more Zinc +25%
Contains more Copper +24.2%
Contains more Calcium +144.4%
Contains more Iron +94.4%
Contains more Manganese +614.6%
Equal in Magnesium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
7
:
4
Rambutan
Rambutan
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Equal in Vitamin B1 - 0.013
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Equal in Vitamin B1 - 0.013

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
:
3
Rambutan
Rambutan
Contains more Other +34.8%
Contains more Protein +80.6%
Contains more Fats +50%
Contains more Carbs +37%
Equal in Water - 78.04
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Other +34.8%
Contains more Protein +80.6%
Contains more Fats +50%
Contains more Carbs +37%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Rambutan Opinion
Net carbs 12.13g 19.97g Rambutan
Protein 0.36g 0.65g Rambutan
Fats 0.14g 0.21g Rambutan
Carbs 15.23g 20.87g Rambutan
Calories 57kcal 82kcal Rambutan
Fructose 6.42g Pear
Sugar 9.75g Rambutan
Fiber 3.1g 0.9g Pear
Calcium 9mg 22mg Rambutan
Iron 0.18mg 0.35mg Rambutan
Magnesium 7mg 7mg
Phosphorus 12mg 9mg Pear
Potassium 116mg 42mg Pear
Sodium 1mg 11mg Pear
Zinc 0.1mg 0.08mg Pear
Copper 0.082mg 0.066mg Pear
Manganese 0.048mg 0.343mg Rambutan
Selenium 0.1µg Pear
Vitamin A 25IU 3IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg Pear
Vitamin C 4.3mg 4.9mg Rambutan
Vitamin B1 0.012mg 0.013mg Rambutan
Vitamin B2 0.026mg 0.022mg Pear
Vitamin B3 0.161mg 1.352mg Rambutan
Vitamin B5 0.049mg 0.018mg Pear
Vitamin B6 0.029mg 0.02mg Pear
Folate 7µg 8µg Rambutan
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Rambutan
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate
Rambutan
Rambutan vs Durian
Durian
Rambutan
Rambutan vs Lychee
Lychee
Rambutan
Rambutan vs Longan
Longan

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
5%
Rambutan
Minerals Daily Need Coverage Score
7%
Pear
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.