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Pear vs Rambutan - In-Depth Nutrition Comparison

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Summary of differences between Pear and Rambutan

  • Pear has more Fiber, while Rambutan has more Manganese and Vitamin B3.
  • Rambutan covers your daily need of Manganese 13% more than Pear.
  • Pear contains 3 times more Fiber than Rambutan. While Pear contains 3.1g of Fiber, Rambutan contains only 0.9g.

These are the specific foods used in this comparison Pears, raw and Rambutan, canned, syrup pack.

Infographic

Pear vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
5
:
Contains more Potassium +176.2%
Contains more Copper +24.2%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -90.9%
Contains more Iron +94.4%
Contains more Calcium +144.4%
Equal in Magnesium - 7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Potassium +176.2%
Contains more Copper +24.2%
Contains more Zinc +25%
Contains more Phosphorus +33.3%
Contains less Sodium -90.9%
Contains more Iron +94.4%
Contains more Calcium +144.4%
Equal in Magnesium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
7
:
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Equal in Vitamin B1 - 0.013
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin A +733.3%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +14%
Contains more Vitamin B3 +739.8%
Contains more Folate +14.3%
Equal in Vitamin B1 - 0.013

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
5
Rambutan
Mineral Summary Score
8
Pear
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
4%
Rambutan
Carbohydrates
15%
Pear
21%
Rambutan
Fats
1%
Pear
1%
Rambutan

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Rambutan
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 9.75g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 10mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Rambutan Opinion
Calories 57 82 Rambutan
Protein 0.36 0.65 Rambutan
Fats 0.14 0.21 Rambutan
Vitamin C 4.3 4.9 Rambutan
Carbs 15.23 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.18 0.35 Rambutan
Calcium 9 22 Rambutan
Potassium 116 42 Pear
Magnesium 7 7
Sugars 9.75 Rambutan
Fiber 3.1 0.9 Pear
Copper 0.082 0.066 Pear
Zinc 0.1 0.08 Pear
Starch
Phosphorus 12 9 Pear
Sodium 1 11 Pear
Vitamin A 25 3 Pear
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.012 0.013 Rambutan
Vitamin B2 0.026 0.022 Pear
Vitamin B3 0.161 1.352 Rambutan
Vitamin B5 0.049 0.018 Pear
Vitamin B6 0.029 0.02 Pear
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folate 7 8 Rambutan
Trans Fat 0 0
Saturated Fat 0.022 Rambutan
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.