Pear vs. Watermelon — In-Depth Nutrition Comparison
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How are Pear and Watermelon different?
- Pear is higher than Watermelon in Fiber.
- Pear covers your daily need of Fiber 11% more than Watermelon.
- Pear contains 2 times more Sugar than Watermelon. Pear contains 9.75g of Sugar, while Watermelon contains 6.2g.
Pears, raw and Watermelon, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +95.2% |
| Contains more ManganeseManganese | +26.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +33.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +24.4% |
| Contains more Vitamin CVitamin C | +88.4% |
| Contains more Vitamin AVitamin A | +2176% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +351% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more CarbsCarbs | +101.7% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +69.4% |
~equal in
Fats
~0.15g
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.022 g
Monounsaturated Fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated Fat:
Sat. Fat
0.016 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated Fat | +127% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated Fat | -27.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +64.6% |
| Contains more FructoseFructose | +91.1% |
| Contains more SucroseSucrose | +70.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 57kcal | 30kcal |
|
| Protein | 0.36g | 0.61g |
|
| Fats | 0.14g | 0.15g |
|
| Vitamin C | 4.3mg | 8.1mg |
|
| Net carbs | 12.13g | 7.15g |
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| Carbs | 15.23g | 7.55g |
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| Magnesium | 7mg | 10mg |
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| Calcium | 9mg | 7mg |
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| Potassium | 116mg | 112mg |
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| Iron | 0.18mg | 0.24mg |
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| Sugar | 9.75g | 6.2g |
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| Fiber | 3.1g | 0.4g |
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| Copper | 0.082mg | 0.042mg |
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| Zinc | 0.1mg | 0.1mg | |
| Phosphorus | 12mg | 11mg |
|
| Sodium | 1mg | 1mg | |
| Vitamin A | 25IU | 569IU |
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| Vitamin A | 1µg | 28µg |
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| Vitamin E | 0.12mg | 0.05mg |
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| Manganese | 0.048mg | 0.038mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.012mg | 0.033mg |
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| Vitamin B2 | 0.026mg | 0.021mg |
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| Vitamin B3 | 0.161mg | 0.178mg |
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| Vitamin B5 | 0.049mg | 0.221mg |
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| Vitamin B6 | 0.029mg | 0.045mg |
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| Vitamin K | 4.4µg | 0.1µg |
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| Folate | 7µg | 3µg |
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| Choline | 5.1mg | 4.1mg |
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| Saturated Fat | 0.022g | 0.016g |
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| Monounsaturated Fat | 0.084g | 0.037g |
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| Polyunsaturated fat | 0.094g | 0.05g |
|
| Tryptophan | 0.002mg | 0.007mg |
|
| Threonine | 0.011mg | 0.027mg |
|
| Isoleucine | 0.011mg | 0.019mg |
|
| Leucine | 0.019mg | 0.018mg |
|
| Lysine | 0.017mg | 0.062mg |
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| Methionine | 0.002mg | 0.006mg |
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| Phenylalanine | 0.011mg | 0.015mg |
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| Valine | 0.017mg | 0.016mg |
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| Histidine | 0.002mg | 0.006mg |
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| Fructose | 6.42g | 3.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 3.55g)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Watermelon is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.