Pear vs. Watermelon — In-Depth Nutrition Comparison
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How are pear and watermelon different?
- Pear is higher than watermelon in fiber.
- Pear covers your daily need for fiber 11% more than watermelon.
- Pear contains 2 times more carbs than watermelon. Pear contains 15.23g of carbs, while watermelon contains 7.55g.
- Watermelon is lower in sugar.
- Watermelon has a higher glycemic index (76) than pear (38).
Pears, raw and Watermelon, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +95.2% |
| Contains more ManganeseManganese | +26.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +33.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +88.4% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B5Vitamin B5 | +351% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 0.4g | 11% |
| Vitamin C | 4.3mg | 8.1mg | 4% |
| Copper | 0.082mg | 0.042mg | 4% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Fructose | 6.42g | 3.36g | 4% |
| Carbs | 15.23g | 7.55g | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Vitamin B5 | 0.049mg | 0.221mg | 3% |
| Vitamin B1 | 0.012mg | 0.033mg | 2% |
| Calories | 57kcal | 30kcal | 1% |
| Protein | 0.36g | 0.61g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Iron | 0.18mg | 0.24mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B6 | 0.029mg | 0.045mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Protein per 100 calories | 0.63g | 2g | N/A |
| Calories per 10 g protein | 1583kcal | 492kcal | N/A |
| Weight per 100 calories | 175g | 333g | N/A |
| Fats | 0.14g | 0.15g | 0% |
| Net carbs | 12.13g | 7.15g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Potassium | 116mg | 112mg | 0% |
| Sugar | 9.75g | 6.2g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Manganese | 0.048mg | 0.038mg | 0% |
| Vitamin B2 | 0.026mg | 0.021mg | 0% |
| Vitamin B3 | 0.161mg | 0.178mg | 0% |
| Choline | 5.1mg | 4.1mg | 0% |
| Saturated fat | 0.022g | 0.016g | 0% |
| Monounsaturated fat | 0.084g | 0.037g | 0% |
| Polyunsaturated fat | 0.094g | 0.05g | 0% |
| Tryptophan | 0.002mg | 0.007mg | 0% |
| Threonine | 0.011mg | 0.027mg | 0% |
| Isoleucine | 0.011mg | 0.019mg | 0% |
| Leucine | 0.019mg | 0.018mg | 0% |
| Lysine | 0.017mg | 0.062mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.011mg | 0.015mg | 0% |
| Valine | 0.017mg | 0.016mg | 0% |
| Histidine | 0.002mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more CarbsCarbs | +101.7% |
| Contains more ProteinProtein | +69.4% |
~equal in
Fats
~0.15g
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +127% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -27.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +64.6% |
| Contains more FructoseFructose | +91.1% |
| Contains more SucroseSucrose | +70.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
