Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Peas, green, frozen, cooked, boiled, drained, without salt
  5. Compare
  6. Peas, green, frozen, cooked, boiled, drained, without salt vs. Green bean raw

Peas, green, frozen, cooked, boiled, drained, without salt vs. Green bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between peas, green, frozen, cooked, boiled, drained, without salt and green bean raw

  • Peas, green, frozen, cooked, boiled, drained, without salt has more vitamin B1, vitamin A, fiber, folate, iron, and phosphorus; however, green bean raw is higher in vitamin K.
  • Peas, green, frozen, cooked, boiled, drained, without salt covers your daily vitamin B1 needs 17% more than green bean raw.
  • Green bean raw contains 3 times less Vitamin B1 than peas, green, frozen, cooked, boiled, drained, without salt. Peas, green, frozen, cooked, boiled, drained, without salt contains 0.283mg of Vitamin B1, while green bean raw contains 0.082mg.

Food varieties used in this article are Peas, green, frozen, cooked, boiled, drained, without salt and Beans, snap, green, raw.

Infographic

Peas, green, frozen, cooked, boiled, drained, without salt vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.2% 9.7% 57% 35% 18% 33% 9.4% 36% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +47.6%
Contains more CopperCopper +52.2%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +102.6%
Contains more ManganeseManganese +29.2%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +91.8%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 126% 0.6% 0% 71% 23% 28% 8.5% 26% 0% 60% 44% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +204.3%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more FolateFolate +78.8%
Contains more CholineCholine +79.7%
Contains more Vitamin CVitamin C +23.2%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin KVitamin K +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 80%
Protein: 5.15 g
Fats: 0.27 g
Carbs: 14.26 g
Water: 79.52 g
Other: 0.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +181.4%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +104.6%
Contains more OtherOther +21.2%
Contains more WaterWater +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated Fat: Sat. Fat 0.049 g
Monounsaturated Fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.129 g
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +140%
Contains more Poly. FatPolyunsaturated fat +14.2%
~equal in Saturated Fat ~0.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 3% 3% 2%
Starch: 0 g
Sucrose: 4.06 g
Glucose: 0.11 g
Fructose: 0.13 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1027.8%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1272.7%
Contains more FructoseFructose +969.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas, green, frozen, cooked, boiled, drained, without salt Green bean raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peas, green, frozen, cooked, boiled, drained, without salt Green bean raw Opinion
Calories 78kcal 31kcal Peas, green, frozen, cooked, boiled, drained, without salt
Protein 5.15g 1.83g Peas, green, frozen, cooked, boiled, drained, without salt
Fats 0.27g 0.22g Peas, green, frozen, cooked, boiled, drained, without salt
Vitamin C 9.9mg 12.2mg Green bean raw
Net carbs 9.76g 4.27g Peas, green, frozen, cooked, boiled, drained, without salt
Carbs 14.26g 6.97g Peas, green, frozen, cooked, boiled, drained, without salt
Magnesium 22mg 25mg Green bean raw
Calcium 24mg 37mg Green bean raw
Potassium 110mg 211mg Green bean raw
Iron 1.52mg 1.03mg Peas, green, frozen, cooked, boiled, drained, without salt
Sugar 4.4g 3.26g Green bean raw
Fiber 4.5g 2.7g Peas, green, frozen, cooked, boiled, drained, without salt
Copper 0.105mg 0.069mg Peas, green, frozen, cooked, boiled, drained, without salt
Zinc 0.67mg 0.24mg Peas, green, frozen, cooked, boiled, drained, without salt
Starch 0.88g Green bean raw
Phosphorus 77mg 38mg Peas, green, frozen, cooked, boiled, drained, without salt
Sodium 72mg 6mg Green bean raw
Vitamin A 2100IU 690IU Peas, green, frozen, cooked, boiled, drained, without salt
Vitamin A 105µg 35µg Peas, green, frozen, cooked, boiled, drained, without salt
Vitamin E 0.03mg 0.41mg Green bean raw
Manganese 0.279mg 0.216mg Peas, green, frozen, cooked, boiled, drained, without salt
Selenium 1µg 0.6µg Peas, green, frozen, cooked, boiled, drained, without salt
Vitamin B1 0.283mg 0.082mg Peas, green, frozen, cooked, boiled, drained, without salt
Vitamin B2 0.1mg 0.104mg Green bean raw
Vitamin B3 1.48mg 0.734mg Peas, green, frozen, cooked, boiled, drained, without salt
Vitamin B5 0.142mg 0.225mg Green bean raw
Vitamin B6 0.113mg 0.141mg Green bean raw
Vitamin K 24µg 43µg Green bean raw
Folate 59µg 33µg Peas, green, frozen, cooked, boiled, drained, without salt
Choline 27.5mg 15.3mg Peas, green, frozen, cooked, boiled, drained, without salt
Saturated Fat 0.049g 0.05g Peas, green, frozen, cooked, boiled, drained, without salt
Monounsaturated Fat 0.024g 0.01g Peas, green, frozen, cooked, boiled, drained, without salt
Polyunsaturated fat 0.129g 0.113g Peas, green, frozen, cooked, boiled, drained, without salt
Tryptophan 0.035mg 0.019mg Peas, green, frozen, cooked, boiled, drained, without salt
Threonine 0.193mg 0.079mg Peas, green, frozen, cooked, boiled, drained, without salt
Isoleucine 0.185mg 0.066mg Peas, green, frozen, cooked, boiled, drained, without salt
Leucine 0.307mg 0.112mg Peas, green, frozen, cooked, boiled, drained, without salt
Lysine 0.302mg 0.088mg Peas, green, frozen, cooked, boiled, drained, without salt
Methionine 0.078mg 0.022mg Peas, green, frozen, cooked, boiled, drained, without salt
Phenylalanine 0.19mg 0.067mg Peas, green, frozen, cooked, boiled, drained, without salt
Valine 0.223mg 0.09mg Peas, green, frozen, cooked, boiled, drained, without salt
Histidine 0.101mg 0.034mg Peas, green, frozen, cooked, boiled, drained, without salt
Fructose 0.13g 1.39g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas, green, frozen, cooked, boiled, drained, without salt Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peas, green, frozen, cooked, boiled, drained, without salt
26%
Green bean raw
Minerals Daily Need Coverage Score
23%
Peas, green, frozen, cooked, boiled, drained, without salt
16%
Green bean raw

Comparison summary

Which food is lower in Saturated Fat?
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 20)
Which food is cheaper?
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, without salt is cheaper (difference - $1.8)
Which food is richer in minerals?
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 66mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170017/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.