Peas, green, frozen, cooked, boiled, drained, without salt vs. Green bean raw — In-Depth Nutrition Comparison
Compare
A recap on differences between peas, green, frozen, cooked, boiled, drained, without salt and green bean raw
- Peas, green, frozen, cooked, boiled, drained, without salt has more vitamin A, vitamin B1, fiber, folate, iron, and phosphorus; however, green bean raw is higher in vitamin K.
- Peas, green, frozen, cooked, boiled, drained, without salt covers your daily vitamin A needs 28% more than green bean raw.
- Green bean raw contains 3 times less vitamin B1 than peas, green, frozen, cooked, boiled, drained, without salt. Peas, green, frozen, cooked, boiled, drained, without salt contains 0.283mg of vitamin B1, while green bean raw contains 0.082mg.
Food varieties used in this article are Peas, green, frozen, cooked, boiled, drained, without salt and Beans, snap, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more ManganeseManganese | +29.2% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +54.2% |
| Contains more PotassiumPotassium | +91.8% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +245.1% |
| Contains more Vitamin B3Vitamin B3 | +101.6% |
| Contains more FolateFolate | +78.8% |
| Contains more CholineCholine | +79.7% |
| Contains more Vitamin CVitamin C | +23.2% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin KVitamin K | +79.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
0.27 g
Carbs:
14.26 g
Water:
79.52 g
Other:
0.8 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +181.4% |
| Contains more FatsFats | +22.7% |
| Contains more CarbsCarbs | +104.6% |
| Contains more OtherOther | +21.2% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
~equal in
Saturated fat
~0.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.06 g
Glucose:
0.11 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1027.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1272.7% |
| Contains more FructoseFructose | +969.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.283mg | 0.082mg | 17% |
| Vitamin K | 24µg | 43µg | 16% |
| Vitamin A | 105µg | 35µg | 8% |
| Fiber | 4.5g | 2.7g | 7% |
| Folate | 59µg | 33µg | 7% |
| Protein | 5.15g | 1.83g | 7% |
| Phosphorus | 77mg | 38mg | 6% |
| Iron | 1.52mg | 1.03mg | 6% |
| Vitamin B3 | 1.48mg | 0.734mg | 5% |
| Copper | 0.105mg | 0.069mg | 4% |
| Zinc | 0.67mg | 0.24mg | 4% |
| Potassium | 110mg | 211mg | 3% |
| Manganese | 0.279mg | 0.216mg | 3% |
| Vitamin C | 9.9mg | 12.2mg | 3% |
| Sodium | 72mg | 6mg | 3% |
| Vitamin E | 0.03mg | 0.41mg | 3% |
| Vitamin B5 | 0.142mg | 0.225mg | 2% |
| Vitamin B6 | 0.113mg | 0.141mg | 2% |
| Choline | 27.5mg | 15.3mg | 2% |
| Calories | 78kcal | 31kcal | 2% |
| Fructose | 0.13g | 1.39g | 2% |
| Carbs | 14.26g | 6.97g | 2% |
| Magnesium | 22mg | 25mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Calcium | 24mg | 37mg | 1% |
| Fats | 0.27g | 0.22g | 0% |
| Net carbs | 9.76g | 4.27g | N/A |
| Sugar | 4.4g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin B2 | 0.1mg | 0.104mg | 0% |
| Saturated fat | 0.049g | 0.05g | 0% |
| Monounsaturated fat | 0.024g | 0.01g | 0% |
| Polyunsaturated fat | 0.129g | 0.113g | 0% |
| Tryptophan | 0.035mg | 0.019mg | 0% |
| Threonine | 0.193mg | 0.079mg | 0% |
| Isoleucine | 0.185mg | 0.066mg | 0% |
| Leucine | 0.307mg | 0.112mg | 0% |
| Lysine | 0.302mg | 0.088mg | 0% |
| Methionine | 0.078mg | 0.022mg | 0% |
| Phenylalanine | 0.19mg | 0.067mg | 0% |
| Valine | 0.223mg | 0.09mg | 0% |
| Histidine | 0.101mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food is lower in Saturated fat?
Peas, green, frozen, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Peas, green, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 20)
Which food is cheaper?
Peas, green, frozen, cooked, boiled, drained, without salt is cheaper (difference - $1.8)
Which food is richer in minerals?
Peas, green, frozen, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 66mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.