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  6. Peas, green, frozen, unprepared vs. Mung bean

Peas, green, frozen, unprepared vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between peas, green, frozen, unprepared and mung beans

  • Peas, green, frozen, unprepared has more vitamin A; however, mung beans are richer in folate, copper, iron, fiber, phosphorus, magnesium, potassium, manganese, and vitamin B1.
  • Mung beans' daily need coverage for folate is 143% more.
  • Peas, green, frozen, unprepared contains 18 times more vitamin A than mung beans. Peas, green, frozen, unprepared contains 2058IU of vitamin A, while mung beans contain 114IU.

The food varieties used in the comparison are Peas, green, frozen, unprepared and Mung beans, mature seeds, raw.

Infographic

Peas, green, frozen, unprepared vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 14% 57% 41% 22% 35% 14% 44% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +626.9%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +714.4%
Contains more IronIron +340.5%
Contains more CopperCopper +658.9%
Contains more ZincZinc +226.8%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +208%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 34% 0.4% 0% 65% 23% 32% 33% 19% 0% 70% 40% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +1616.7%
Contains more Vitamin KVitamin K +210%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +139.8%
Contains more Vitamin B2Vitamin B2 +133%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +249.2%
Contains more Vitamin B6Vitamin B6 +360.2%
Contains more FolateFolate +1079.2%
Contains more CholineCholine +262.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 80%
Protein: 5.22 g
Fats: 0.4 g
Carbs: 13.62 g
Water: 79.98 g
Other: 0.78 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +783.8%
Contains more ProteinProtein +357.1%
Contains more FatsFats +187.5%
Contains more CarbsCarbs +359.8%
Contains more OtherOther +325.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.175 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +387.9%
Contains more Poly. FatPolyunsaturated fat +119.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas, green, frozen, unprepared Mung bean
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peas, green, frozen, unprepared Mung bean DV% diff.
Folate 53µg 625µg 143%
Copper 0.124mg 0.941mg 91%
Iron 1.53mg 6.74mg 65%
Fiber 4.5g 16.3g 47%
Phosphorus 82mg 367mg 41%
Magnesium 26mg 189mg 39%
Protein 5.22g 23.86g 37%
Potassium 153mg 1246mg 32%
Vitamin B1 0.259mg 0.621mg 30%
Manganese 0.336mg 1.035mg 30%
Vitamin B5 0.547mg 1.91mg 27%
Vitamin B6 0.083mg 0.382mg 23%
Zinc 0.82mg 2.68mg 17%
Vitamin K 27.9µg 9µg 16%
Carbs 13.62g 62.62g 16%
Vitamin C 18mg 4.8mg 15%
Calories 77kcal 347kcal 14%
Choline 27mg 97.9mg 13%
Vitamin A 103µg 6µg 11%
Selenium 1.9µg 8.2µg 11%
Calcium 22mg 132mg 11%
Vitamin B2 0.1mg 0.233mg 10%
Sodium 108mg 15mg 4%
Vitamin B3 1.723mg 2.251mg 3%
Vitamin E 0.02mg 0.51mg 3%
Starch 4.17g 2%
Polyunsaturated fat 0.175g 0.384g 1%
Saturated fat 0.066g 0.348g 1%
Fats 0.4g 1.15g 1%
Net carbs 9.12g 46.32g N/A
Sugar 5g 6.6g N/A
Monounsaturated fat 0.033g 0.161g 0%
Tryptophan 0.036mg 0.26mg 0%
Threonine 0.195mg 0.782mg 0%
Isoleucine 0.187mg 1.008mg 0%
Leucine 0.311mg 1.847mg 0%
Lysine 0.305mg 1.664mg 0%
Methionine 0.079mg 0.286mg 0%
Phenylalanine 0.192mg 1.443mg 0%
Valine 0.226mg 1.237mg 0%
Histidine 0.102mg 0.695mg 0%
Fructose 0.25g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas, green, frozen, unprepared Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Peas, green, frozen, unprepared
79%
Mung bean
Minerals Daily Need Coverage Score
26%
Peas, green, frozen, unprepared
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Peas, green, frozen, unprepared
Peas, green, frozen, unprepared is lower in Sugar (difference - 1.6g)
Which food is lower in Saturated fat?
Peas, green, frozen, unprepared
Peas, green, frozen, unprepared is lower in Saturated fat (difference - 0.282g)
Which food is lower in glycemic index?
Peas, green, frozen, unprepared
Peas, green, frozen, unprepared is lower in glycemic index (difference - 31)
Which food is cheaper?
Peas, green, frozen, unprepared
Peas, green, frozen, unprepared is cheaper (difference - $1.5)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 93mg)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170016/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.