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  6. Peas, green, split, mature seeds, raw vs. Vegetable

Peas, green, split, mature seeds, raw vs. Vegetable — In-Depth Nutrition Comparison

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How are peas, green, split, mature seeds, raw and vegetable different?

  • Peas, green, split, mature seeds, raw is higher in fiber, copper, folate, vitamin B1, iron, phosphorus, manganese, vitamin B5, and zinc; however, vegetable is richer in vitamin A.
  • Daily need coverage for fiber for peas, green, split, mature seeds, raw is 84% higher.
  • Peas, green, split, mature seeds, raw contains 14 times more folate than vegetable. While peas, green, split, mature seeds, raw contains 274µg of folate, vegetable contains only 19µg.

Peas, green, split, mature seeds, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Peas, green, split, mature seeds, raw vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 11% 73% 181% 272% 97% 138% 2% 159% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +387%
Contains more IronIron +487.8%
Contains more CopperCopper +881.9%
Contains more ZincZinc +624.5%
Contains more PhosphorusPhosphorus +529.4%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +221.9%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2.3% 1.8% 0% 182% 50% 54% 105% 40% 0% 36% 206% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +922.5%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +239.5%
Contains more Vitamin B5Vitamin B5 +1064.2%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more FolateFolate +1342.1%
Contains more CholineCholine +296.3%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +2957.1%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin KVitamin K +62.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas, green, split, mature seeds, raw Vegetable DV% diff.
Fiber 25.5g 4.4g 84%
Copper 0.815mg 0.083mg 81%
Folate 274µg 19µg 64%
Vitamin B1 0.726mg 0.071mg 55%
Iron 4.82mg 0.82mg 50%
Protein 23.82g 2.86g 42%
Phosphorus 321mg 51mg 39%
Manganese 1.22mg 0.379mg 37%
Vitamin B5 1.758mg 0.151mg 32%
Zinc 3.55mg 0.49mg 28%
Vitamin A 7µg 214µg 23%
Potassium 823mg 169mg 19%
Carbs 63.74g 13.09g 17%
Calories 352kcal 65kcal 14%
Vitamin B3 2.889mg 0.851mg 13%
Choline 95.5mg 24.1mg 13%
Vitamin B6 0.174mg 0.074mg 8%
Vitamin K 14.5µg 23.5µg 8%
Selenium 4.1µg 0.3µg 7%
Vitamin B2 0.215mg 0.12mg 7%
Magnesium 49mg 22mg 6%
Polyunsaturated fat 0.495g 0.072g 3%
Vitamin E 0.09mg 0.38mg 2%
Vitamin C 1.8mg 3.2mg 2%
Fats 1.16g 0.15g 2%
Calcium 37mg 25mg 1%
Sodium 15mg 35mg 1%
Saturated fat 0.161g 0.031g 1%
Monounsaturated fat 0.242g 0.01g 1%
Net carbs 38.24g 8.69g N/A
Sugar 8g 3.12g N/A
Tryptophan 0.275mg 0.029mg 0%
Threonine 0.872mg 0.115mg 0%
Isoleucine 1.014mg 0.139mg 0%
Leucine 1.76mg 0.19mg 0%
Lysine 1.772mg 0.17mg 0%
Methionine 0.251mg 0.034mg 0%
Phenylalanine 1.132mg 0.12mg 0%
Valine 1.159mg 0.149mg 0%
Histidine 0.597mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 64% 9% 3%
Protein: 23.82 g
Fats: 1.16 g
Carbs: 63.74 g
Water: 8.62 g
Other: 2.66 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +732.9%
Contains more FatsFats +673.3%
Contains more CarbsCarbs +386.9%
Contains more OtherOther +297%
Contains more WaterWater +865.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.242 g
Polyunsaturated fat: Poly. Fat 0.495 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +2320%
Contains more Poly. FatPolyunsaturated fat +587.5%
Contains less Sat. FatSaturated fat -80.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, split, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172428/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.