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  6. Peas, green, split, mature seeds, raw vs. Vegetable

Peas, green, split, mature seeds, raw vs. Vegetable — In-Depth Nutrition Comparison

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How are Peas, green, split, mature seeds, raw and Vegetable different?

  • Peas, green, split, mature seeds, raw is higher in Fiber, Copper, Folate, Vitamin B1, Iron, Phosphorus, Manganese, Vitamin B5, and Zinc, however, Vegetable is richer in Vitamin A RAE.
  • Daily need coverage for Fiber from Peas, green, split, mature seeds, raw is 84% higher.
  • Peas, green, split, mature seeds, raw contains 14 times more Folate than Vegetable. While Peas, green, split, mature seeds, raw contains 274µg of Folate, Vegetable contains only 19µg.

Peas, green, split, mature seeds, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Peas, green, split, mature seeds, raw vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 11% 73% 181% 272% 97% 138% 2% 159% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +387%
Contains more IronIron +487.8%
Contains more CopperCopper +881.9%
Contains more ZincZinc +624.5%
Contains more PhosphorusPhosphorus +529.4%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +221.9%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 8.9% 1.8% 0% 182% 50% 54% 105% 40% 0% 36% 206% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 257% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +922.5%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +239.5%
Contains more Vitamin B5Vitamin B5 +1064.2%
Contains more Vitamin B6Vitamin B6 +135.1%
Contains more FolateFolate +1342.1%
Contains more CholineCholine +296.3%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +2770.5%
Contains more Vitamin E Vitamin E +322.2%
Contains more Vitamin KVitamin K +62.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 64% 9% 3%
Protein: 23.82 g
Fats: 1.16 g
Carbs: 63.74 g
Water: 8.62 g
Other: 2.66 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +732.9%
Contains more FatsFats +673.3%
Contains more CarbsCarbs +386.9%
Contains more OtherOther +297%
Contains more WaterWater +865.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated Fat: Sat. Fat 0.161 g
Monounsaturated Fat: Mono. Fat 0.242 g
Polyunsaturated fat: Poly. Fat 0.495 g
27% 9% 64%
Saturated Fat: Sat. Fat 0.031 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated Fat +2320%
Contains more Poly. FatPolyunsaturated fat +587.5%
Contains less Sat. FatSaturated Fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas, green, split, mature seeds, raw Vegetable
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peas, green, split, mature seeds, raw Vegetable Opinion
Calories 352kcal 65kcal Peas, green, split, mature seeds, raw
Protein 23.82g 2.86g Peas, green, split, mature seeds, raw
Fats 1.16g 0.15g Peas, green, split, mature seeds, raw
Vitamin C 1.8mg 3.2mg Vegetable
Net carbs 38.24g 8.69g Peas, green, split, mature seeds, raw
Carbs 63.74g 13.09g Peas, green, split, mature seeds, raw
Magnesium 49mg 22mg Peas, green, split, mature seeds, raw
Calcium 37mg 25mg Peas, green, split, mature seeds, raw
Potassium 823mg 169mg Peas, green, split, mature seeds, raw
Iron 4.82mg 0.82mg Peas, green, split, mature seeds, raw
Sugar 8g 3.12g Vegetable
Fiber 25.5g 4.4g Peas, green, split, mature seeds, raw
Copper 0.815mg 0.083mg Peas, green, split, mature seeds, raw
Zinc 3.55mg 0.49mg Peas, green, split, mature seeds, raw
Phosphorus 321mg 51mg Peas, green, split, mature seeds, raw
Sodium 15mg 35mg Peas, green, split, mature seeds, raw
Vitamin A 149IU 4277IU Vegetable
Vitamin A RAE 7µg 214µg Vegetable
Vitamin E 0.09mg 0.38mg Vegetable
Manganese 1.22mg 0.379mg Peas, green, split, mature seeds, raw
Selenium 4.1µg 0.3µg Peas, green, split, mature seeds, raw
Vitamin B1 0.726mg 0.071mg Peas, green, split, mature seeds, raw
Vitamin B2 0.215mg 0.12mg Peas, green, split, mature seeds, raw
Vitamin B3 2.889mg 0.851mg Peas, green, split, mature seeds, raw
Vitamin B5 1.758mg 0.151mg Peas, green, split, mature seeds, raw
Vitamin B6 0.174mg 0.074mg Peas, green, split, mature seeds, raw
Vitamin K 14.5µg 23.5µg Vegetable
Folate 274µg 19µg Peas, green, split, mature seeds, raw
Choline 95.5mg 24.1mg Peas, green, split, mature seeds, raw
Saturated Fat 0.161g 0.031g Vegetable
Monounsaturated Fat 0.242g 0.01g Peas, green, split, mature seeds, raw
Polyunsaturated fat 0.495g 0.072g Peas, green, split, mature seeds, raw
Tryptophan 0.275mg 0.029mg Peas, green, split, mature seeds, raw
Threonine 0.872mg 0.115mg Peas, green, split, mature seeds, raw
Isoleucine 1.014mg 0.139mg Peas, green, split, mature seeds, raw
Leucine 1.76mg 0.19mg Peas, green, split, mature seeds, raw
Lysine 1.772mg 0.17mg Peas, green, split, mature seeds, raw
Methionine 0.251mg 0.034mg Peas, green, split, mature seeds, raw
Phenylalanine 1.132mg 0.12mg Peas, green, split, mature seeds, raw
Valine 1.159mg 0.149mg Peas, green, split, mature seeds, raw
Histidine 0.597mg 0.073mg Peas, green, split, mature seeds, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas, green, split, mature seeds, raw Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Peas, green, split, mature seeds, raw
35%
Vegetable
Minerals Daily Need Coverage Score
99%
Peas, green, split, mature seeds, raw
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.13g)
Which food contains less Sodium?
Peas, green, split, mature seeds, raw
Peas, green, split, mature seeds, raw contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Peas, green, split, mature seeds, raw
Peas, green, split, mature seeds, raw is lower in glycemic index (difference - 66)
Which food is cheaper?
Peas, green, split, mature seeds, raw
Peas, green, split, mature seeds, raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Peas, green, split, mature seeds, raw
Peas, green, split, mature seeds, raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, split, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172428/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.