Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Black turtle bean

Pecan pie vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Differences between pecan pie and black turtle bean

  • Pecan pie contains less folate, iron, copper, vitamin B1, phosphorus, potassium, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 105% higher.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Pie, pecan, prepared from recipe and Beans, black turtle, mature seeds, raw.

Infographic

Pecan pie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1027.8%
Contains more IronIron +487.8%
Contains more CopperCopper +373.9%
Contains more ZincZinc +115.7%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +378.7%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more FolateFolate +1607.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Black turtle bean DV% diff.
Folate 26µg 444µg 105%
Iron 1.48mg 8.7mg 90%
Copper 0.211mg 1mg 88%
Fiber 15.5g 62%
Vitamin B1 0.188mg 0.9mg 59%
Phosphorus 94mg 440mg 49%
Potassium 133mg 1500mg 40%
Polyunsaturated fat 5.71g 0.387g 35%
Fats 22.2g 0.9g 33%
Protein 4.9g 21.25g 33%
Magnesium 26mg 160mg 32%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.078g 28%
Saturated fat 3.989g 0.232g 17%
Vitamin B6 0.06mg 0.286mg 17%
Selenium 12µg 3.2µg 16%
Manganese 0.712mg 1mg 13%
Calcium 32mg 160mg 13%
Zinc 1.02mg 2.2mg 11%
Sodium 262mg 9mg 11%
Vitamin A 82µg 0µg 9%
Vitamin B5 0.479mg 0.899mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B3 0.847mg 1.955mg 7%
Vitamin K 5.6µg 5%
Calories 412kcal 339kcal 4%
Carbs 52.2g 63.25g 4%
Vitamin B2 0.18mg 0.193mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.069mg 0.252mg 0%
Threonine 0.189mg 0.894mg 0%
Isoleucine 0.223mg 0.938mg 0%
Leucine 0.372mg 1.697mg 0%
Lysine 0.248mg 1.459mg 0%
Methionine 0.125mg 0.32mg 0%
Phenylalanine 0.25mg 1.149mg 0%
Valine 0.255mg 1.112mg 0%
Histidine 0.116mg 0.592mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2366.7%
Contains more WaterWater +77.3%
Contains more ProteinProtein +333.7%
Contains more CarbsCarbs +21.2%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +14234.6%
Contains more Poly. FatPolyunsaturated fat +1375.5%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.