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  6. Pecan pie vs. Cranberry bean raw

Pecan pie vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between pecan pie and cranberry bean raw

  • Cranberry bean raw is richer than pecan pie in folate, copper, vitamin B1, iron, phosphorus, potassium, magnesium, zinc, and vitamin B6.
  • Daily need coverage for folate for cranberry bean raw is 145% higher.
  • Cranberry bean raw has a lower glycemic index than pecan pie.

Food types used in this article are Pie, pecan, prepared from recipe and Beans, cranberry (roman), mature seeds, raw.

Infographic

Pecan pie vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +296.9%
Contains more PotassiumPotassium +901.5%
Contains more IronIron +237.8%
Contains more CopperCopper +276.3%
Contains more ZincZinc +255.9%
Contains more PhosphorusPhosphorus +295.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +29.2%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +297.3%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +2223.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Cranberry bean raw DV% diff.
Folate 26µg 604µg 145%
Fiber 24.7g 99%
Copper 0.211mg 0.794mg 65%
Vitamin B1 0.188mg 0.747mg 47%
Iron 1.48mg 5mg 44%
Phosphorus 94mg 372mg 40%
Protein 4.9g 23.03g 36%
Polyunsaturated fat 5.71g 0.527g 35%
Potassium 133mg 1332mg 35%
Fats 22.2g 1.23g 32%
Magnesium 26mg 156mg 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.106g 28%
Zinc 1.02mg 3.63mg 24%
Vitamin B6 0.06mg 0.309mg 19%
Saturated fat 3.989g 0.316g 17%
Sodium 262mg 6mg 11%
Calcium 32mg 127mg 10%
Vitamin A 82µg 0µg 9%
Manganese 0.712mg 0.92mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.479mg 0.748mg 5%
Vitamin B3 0.847mg 1.455mg 4%
Calories 412kcal 335kcal 4%
Vitamin B2 0.18mg 0.213mg 3%
Carbs 52.2g 60.05g 3%
Selenium 12µg 12.7µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 35.35g N/A
Tryptophan 0.069mg 0.273mg 0%
Threonine 0.189mg 0.969mg 0%
Isoleucine 0.223mg 1.017mg 0%
Leucine 0.372mg 1.838mg 0%
Lysine 0.248mg 1.58mg 0%
Methionine 0.125mg 0.346mg 0%
Phenylalanine 0.25mg 1.245mg 0%
Valine 0.255mg 1.205mg 0%
Histidine 0.116mg 0.641mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1704.9%
Contains more WaterWater +57.4%
Contains more ProteinProtein +370%
Contains more CarbsCarbs +15%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +10448.1%
Contains more Poly. FatPolyunsaturated fat +983.5%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.