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Pecan pie vs. Black gram — In-Depth Nutrition Comparison

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How are pecan pie and black gram different?

  • Black gram is higher than pecan pie in copper, iron, magnesium, folate, phosphorus, manganese, potassium, and zinc.
  • Black gram covers your daily need for copper, 86% more than pecan pie.
  • Pecan pie has a higher glycemic index (59) than black gram (43).

Pie, pecan, prepared from recipe and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Pecan pie vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +46.3%
Contains more MagnesiumMagnesium +926.9%
Contains more CalciumCalcium +331.3%
Contains more PotassiumPotassium +639.1%
Contains more IronIron +411.5%
Contains more CopperCopper +364.9%
Contains more ZincZinc +228.4%
Contains more PhosphorusPhosphorus +303.2%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +114.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +368.3%
Contains more FolateFolate +730.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1253.7%
Contains more WaterWater +80.6%
Contains more ProteinProtein +414.5%
Contains more CarbsCarbs +13%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +13054.1%
Contains more Poly. FatPolyunsaturated fat +433.1%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Black gram
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Black gram DV% diff.
Copper 0.211mg 0.981mg 86%
Iron 1.48mg 7.57mg 76%
Fiber 18.3g 73%
Magnesium 26mg 267mg 57%
Folate 26µg 216µg 48%
Protein 4.9g 25.21g 41%
Phosphorus 94mg 379mg 41%
Manganese 0.712mg 1.527mg 35%
Fats 22.2g 1.64g 32%
Polyunsaturated fat 5.71g 1.071g 31%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.085g 28%
Potassium 133mg 983mg 25%
Zinc 1.02mg 3.35mg 21%
Saturated fat 3.989g 0.114g 18%
Vitamin B6 0.06mg 0.281mg 17%
Calcium 32mg 138mg 11%
Sodium 262mg 38mg 10%
Vitamin A 82µg 1µg 9%
Vitamin B5 0.479mg 0.906mg 9%
Selenium 12µg 8.2µg 7%
Vitamin B1 0.188mg 0.273mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.18mg 0.254mg 6%
Calories 412kcal 341kcal 4%
Vitamin B3 0.847mg 1.447mg 4%
Carbs 52.2g 58.99g 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 40.69g N/A
Tryptophan 0.069mg 0.263mg 0%
Threonine 0.189mg 0.875mg 0%
Isoleucine 0.223mg 1.287mg 0%
Leucine 0.372mg 2.089mg 0%
Lysine 0.248mg 1.674mg 0%
Methionine 0.125mg 0.367mg 0%
Phenylalanine 0.25mg 1.473mg 0%
Valine 0.255mg 1.416mg 0%
Histidine 0.116mg 0.706mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
34%
Black gram
Minerals Daily Need Coverage Score
43%
Pecan pie
143%
Black gram

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 3.875g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.