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  6. Pecan pie vs. Chard raw

Pecan pie vs. Chard raw — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Chard raw

  • Pecan pie has more Selenium, Manganese, Vitamin B1, and Vitamin B12, however, Chard raw has more Vitamin C, Vitamin A RAE, Magnesium, and Potassium.
  • Chard raw's daily need coverage for Vitamin C is 33% more.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Chard, swiss, raw.

Infographic

Pecan pie vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Chard raw
Chard raw
Contains more Phosphorus +104.3%
Contains more Zinc +183.3%
Contains more Copper +17.9%
Contains more Manganese +94.5%
Contains more Selenium +1233.3%
Contains more Calcium +59.4%
Contains more Iron +21.6%
Contains more Magnesium +211.5%
Contains more Potassium +185%
Contains less Sodium -18.7%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Phosphorus +104.3%
Contains more Zinc +183.3%
Contains more Copper +17.9%
Contains more Manganese +94.5%
Contains more Selenium +1233.3%
Contains more Calcium +59.4%
Contains more Iron +21.6%
Contains more Magnesium +211.5%
Contains more Potassium +185%
Contains less Sodium -18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
6
Chard raw
Chard raw
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +178.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1613.2%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +65%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B1 +370%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +178.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1613.2%
Contains more Vitamin C +14900%
Contains more Vitamin B6 +65%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Chard raw
Chard raw
Contains more Protein +172.2%
Contains more Fats +11000%
Contains more Carbs +1295.7%
Contains more Water +375.2%
Contains more Other +33.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +172.2%
Contains more Fats +11000%
Contains more Carbs +1295.7%
Contains more Water +375.2%
Contains more Other +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +27852.5%
Contains more Polyunsaturated fat +8057.1%
Contains less Saturated Fat -99.2%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +27852.5%
Contains more Polyunsaturated fat +8057.1%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Chard raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Chard raw Opinion
Net carbs 52.2g 2.14g Pecan pie
Protein 4.9g 1.8g Pecan pie
Fats 22.2g 0.2g Pecan pie
Carbs 52.2g 3.74g Pecan pie
Calories 412kcal 19kcal Pecan pie
Sugar 1.1g Pecan pie
Fiber 1.6g Chard raw
Calcium 32mg 51mg Chard raw
Iron 1.48mg 1.8mg Chard raw
Magnesium 26mg 81mg Chard raw
Phosphorus 94mg 46mg Pecan pie
Potassium 133mg 379mg Chard raw
Sodium 262mg 213mg Chard raw
Zinc 1.02mg 0.36mg Pecan pie
Copper 0.211mg 0.179mg Pecan pie
Manganese 0.712mg 0.366mg Pecan pie
Selenium 12µg 0.9µg Pecan pie
Vitamin A 357IU 6116IU Chard raw
Vitamin A RAE 82µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 0.2mg 30mg Chard raw
Vitamin B1 0.188mg 0.04mg Pecan pie
Vitamin B2 0.18mg 0.09mg Pecan pie
Vitamin B3 0.847mg 0.4mg Pecan pie
Vitamin B5 0.479mg 0.172mg Pecan pie
Vitamin B6 0.06mg 0.099mg Chard raw
Folate 26µg 14µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 830µg Chard raw
Tryptophan 0.069mg 0.017mg Pecan pie
Threonine 0.189mg 0.083mg Pecan pie
Isoleucine 0.223mg 0.147mg Pecan pie
Leucine 0.372mg 0.13mg Pecan pie
Lysine 0.248mg 0.099mg Pecan pie
Methionine 0.125mg 0.019mg Pecan pie
Phenylalanine 0.25mg 0.11mg Pecan pie
Valine 0.255mg 0.11mg Pecan pie
Histidine 0.116mg 0.036mg Pecan pie
Cholesterol 87mg 0mg Chard raw
Saturated Fat 3.989g 0.03g Chard raw
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.04g Pecan pie
Polyunsaturated fat 5.71g 0.07g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
222%
Chard raw
Minerals Daily Need Coverage Score
43%
Pecan pie
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.4)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 3.959g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.