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Pecan pie vs. Cod — In-Depth Nutrition Comparison

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Significant differences between pecan pie and cod

  • Pecan pie has more manganese, copper, and iron; however, cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6.
  • Cod covers your daily vitamin B5 needs 3050% more than pecan pie.
  • Cod has 47 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while cod has 0.015mg.
  • Cod contains less saturated fat.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of cod is 0.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Fish, cod, Atlantic, raw.

Infographic

Pecan pie vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +100%
Contains more IronIron +289.5%
Contains more CopperCopper +653.6%
Contains more ZincZinc +126.7%
Contains more ManganeseManganese +4646.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +210.5%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -79.4%
Contains more SeleniumSelenium +175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +583.3%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more FolateFolate +271.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B3Vitamin B3 +143.6%
Contains more Vitamin B5Vitamin B5 +31841.5%
Contains more Vitamin B6Vitamin B6 +308.3%
Contains more Vitamin B12Vitamin B12 +435.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +3213.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%
Contains more ProteinProtein +263.5%
Contains more WaterWater +316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +11794.7%
Contains more Poly. FatPolyunsaturated fat +2371.9%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Cod
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Cod DV% diff.
Vitamin B5 0.479mg 153mg 3050%
Selenium 12µg 33.1µg 38%
Polyunsaturated fat 5.71g 0.231g 37%
Fats 22.2g 0.67g 33%
Vitamin B12 0.17µg 0.91µg 31%
Manganese 0.712mg 0.015mg 30%
Monounsaturated fat 11.181g 0.094g 28%
Protein 4.9g 17.81g 26%
Copper 0.211mg 0.028mg 20%
Saturated fat 3.989g 0.131g 18%
Carbs 52.2g 0g 17%
Calories 412kcal 82kcal 17%
Phosphorus 94mg 203mg 16%
Cholesterol 87mg 43mg 15%
Vitamin B6 0.06mg 0.245mg 14%
Iron 1.48mg 0.38mg 14%
Choline 65.2mg 12%
Vitamin B1 0.188mg 0.076mg 9%
Vitamin B2 0.18mg 0.065mg 9%
Sodium 262mg 54mg 9%
Vitamin A 82µg 12µg 8%
Vitamin B3 0.847mg 2.063mg 8%
Potassium 133mg 413mg 8%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Zinc 1.02mg 0.45mg 5%
Folate 26µg 7µg 5%
Vitamin E 0.64mg 4%
Calcium 32mg 16mg 2%
Vitamin C 0.2mg 1mg 1%
Magnesium 26mg 32mg 1%
Net carbs 52.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.069mg 0.199mg 0%
Threonine 0.189mg 0.781mg 0%
Isoleucine 0.223mg 0.821mg 0%
Leucine 0.372mg 1.447mg 0%
Lysine 0.248mg 1.635mg 0%
Methionine 0.125mg 0.527mg 0%
Phenylalanine 0.25mg 0.695mg 0%
Valine 0.255mg 0.917mg 0%
Histidine 0.116mg 0.524mg 0%
Omega-3 - EPA 0.001g 0.064g N/A
Omega-3 - DHA 0.008g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
731%
Cod
Minerals Daily Need Coverage Score
43%
Pecan pie
38%
Cod

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 3.858g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.