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  6. Pecan pie vs. Mackerel

Pecan pie vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and mackerel

  • Pecan pie has more vitamin B1 and copper; however, mackerel is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and potassium.
  • Mackerel covers your daily vitamin B12 needs 493% more than pecan pie.
  • Mackerel contains 9 times less vitamin B1 than pecan pie. Pecan pie contains 0.188mg of vitamin B1, while mackerel contains 0.02mg.
  • Pecan pie has less saturated fat.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Fish, mackerel, salted.

Infographic

Pecan pie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CopperCopper +111%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +291%
Contains more PhosphorusPhosphorus +170.2%
Contains more SeleniumSelenium +511.7%
~equal in Iron ~1.4mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +74.5%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +73.3%
Contains more Vitamin B3Vitamin B3 +289.6%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin B12Vitamin B12 +6958.8%
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Pecan pie Mackerel DV% diff.
Vitamin B12 0.17µg 12µg 493%
Sodium 262mg 4450mg 182%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 12µg 73.4µg 112%
Manganese 0.712mg 31%
Protein 4.9g 18.5g 27%
Vitamin B6 0.06mg 0.41mg 27%
Phosphorus 94mg 254mg 23%
Choline 101.6mg 18%
Carbs 52.2g 0g 17%
Vitamin E 2.38mg 16%
Vitamin B3 0.847mg 3.3mg 15%
Saturated fat 3.989g 7.148g 14%
Vitamin B1 0.188mg 0.02mg 14%
Copper 0.211mg 0.1mg 12%
Potassium 133mg 520mg 11%
Vitamin B5 0.479mg 10%
Magnesium 26mg 60mg 8%
Vitamin K 7.8µg 7%
Monounsaturated fat 11.181g 8.32g 7%
Calories 412kcal 305kcal 5%
Vitamin A 82µg 47µg 4%
Fats 22.2g 25.1g 4%
Folate 26µg 15µg 3%
Calcium 32mg 66mg 3%
Cholesterol 87mg 95mg 3%
Polyunsaturated fat 5.71g 6.21g 3%
Vitamin B2 0.18mg 0.19mg 1%
Zinc 1.02mg 1.1mg 1%
Iron 1.48mg 1.4mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 1.619g N/A
Omega-3 - DHA 0.008g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +277.6%
Contains more FatsFats +13.1%
Contains more WaterWater +120.5%
Contains more OtherOther +1016.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +34.4%
~equal in Polyunsaturated fat ~6.21g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.