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  6. Pecan pie vs. Lobster Raw

Pecan pie vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between pecan pie and lobster Raw

  • Pecan pie has more manganese, iron, and vitamin B1; however, lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 126% more.
  • Pecan pie has 22 times more saturated fat than lobster Raw. Pecan pie has 3.989g of saturated fat, while lobster Raw has 0.181g.
  • Pecan pie has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Crustaceans, lobster, northern, raw.

Infographic

Pecan pie vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +469.2%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +1171.4%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +50.4%
Contains more CopperCopper +539.3%
Contains more ZincZinc +246.1%
Contains more PhosphorusPhosphorus +71.3%
Contains more SeleniumSelenium +430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more FolateFolate +160%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B5Vitamin B5 +202.5%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +635.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Lobster Raw DV% diff.
Copper 0.211mg 1.349mg 126%
Selenium 12µg 63.6µg 94%
Vitamin B12 0.17µg 1.25µg 45%
Polyunsaturated fat 5.71g 0.296g 36%
Fats 22.2g 0.75g 33%
Manganese 0.712mg 0.056mg 29%
Monounsaturated fat 11.181g 0.22g 27%
Zinc 1.02mg 3.53mg 23%
Protein 4.9g 16.52g 23%
Vitamin B5 0.479mg 1.449mg 19%
Calories 412kcal 77kcal 17%
Carbs 52.2g 0g 17%
Saturated fat 3.989g 0.181g 17%
Iron 1.48mg 0.26mg 15%
Vitamin B1 0.188mg 0.02mg 14%
Choline 70.3mg 13%
Cholesterol 87mg 127mg 13%
Vitamin B2 0.18mg 0.014mg 13%
Phosphorus 94mg 161mg 10%
Vitamin A 82µg 1µg 9%
Sodium 262mg 423mg 7%
Vitamin E 0.87mg 6%
Vitamin B3 0.847mg 1.591mg 5%
Calcium 32mg 84mg 5%
Folate 26µg 10µg 4%
Vitamin B6 0.06mg 0.104mg 3%
Magnesium 26mg 38mg 3%
Potassium 133mg 200mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.069mg 0.215mg 0%
Threonine 0.189mg 0.654mg 0%
Isoleucine 0.223mg 0.723mg 0%
Leucine 0.372mg 1.197mg 0%
Lysine 0.248mg 1.24mg 0%
Methionine 0.125mg 0.413mg 0%
Phenylalanine 0.25mg 0.68mg 0%
Valine 0.255mg 0.741mg 0%
Histidine 0.116mg 0.413mg 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0.008g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2860%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +237.1%
Contains more WaterWater +315.1%
Contains more OtherOther +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4982.3%
Contains more Poly. FatPolyunsaturated fat +1829.1%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.