Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Lupin Bean Raw

Pecan pie vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Differences between pecan pie and lupin Bean Raw

  • Pecan pie contains less copper, folate, manganese, phosphorus, magnesium, vitamin B1, iron, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 90% higher.

The food types used in this comparison are Pie, pecan, prepared from recipe and Lupins, mature seeds, raw.

Infographic

Pecan pie vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +46.3%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +661.7%
Contains more IronIron +194.6%
Contains more CopperCopper +384.4%
Contains more ZincZinc +365.7%
Contains more PhosphorusPhosphorus +368.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +234.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +240.4%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B6Vitamin B6 +495%
Contains more FolateFolate +1265.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Lupin Bean Raw DV% diff.
Copper 0.211mg 1.022mg 90%
Folate 26µg 355µg 82%
Fiber 18.9g 76%
Manganese 0.712mg 2.382mg 73%
Protein 4.9g 36.17g 63%
Phosphorus 94mg 440mg 49%
Magnesium 26mg 198mg 41%
Vitamin B1 0.188mg 0.64mg 38%
Iron 1.48mg 4.36mg 36%
Zinc 1.02mg 4.75mg 34%
Cholesterol 87mg 0mg 29%
Potassium 133mg 1013mg 26%
Vitamin B6 0.06mg 0.357mg 23%
Polyunsaturated fat 5.71g 2.439g 22%
Fats 22.2g 9.74g 19%
Monounsaturated fat 11.181g 3.94g 18%
Calcium 32mg 176mg 14%
Saturated fat 3.989g 1.156g 13%
Sodium 262mg 15mg 11%
Vitamin A 82µg 0µg 9%
Vitamin B3 0.847mg 2.19mg 8%
Selenium 12µg 8.2µg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.479mg 0.75mg 5%
Vitamin C 0.2mg 4.8mg 5%
Carbs 52.2g 40.37g 4%
Vitamin B2 0.18mg 0.22mg 3%
Calories 412kcal 371kcal 2%
Net carbs 52.2g 21.47g N/A
Tryptophan 0.069mg 0.289mg 0%
Threonine 0.189mg 1.331mg 0%
Isoleucine 0.223mg 1.615mg 0%
Leucine 0.372mg 2.743mg 0%
Lysine 0.248mg 1.933mg 0%
Methionine 0.125mg 0.255mg 0%
Phenylalanine 0.25mg 1.435mg 0%
Valine 0.255mg 1.51mg 0%
Histidine 0.116mg 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +127.9%
Contains more CarbsCarbs +29.3%
Contains more WaterWater +86.8%
Contains more ProteinProtein +638.2%
Contains more OtherOther +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +183.8%
Contains more Poly. FatPolyunsaturated fat +134.1%
Contains less Sat. FatSaturated fat -71%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.