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Pecan pie vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and millet raw?

  • Pecan pie is richer in selenium, yet millet raw is richer in copper, manganese, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B1, and iron.
  • Millet raw's daily need coverage for copper is 60% higher.
  • Pecan pie has a lower glycemic index than millet raw.

We used Pie, pecan, prepared from recipe and Millet, raw types in this comparison.

Infographic

Pecan pie vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +344.4%
Contains more MagnesiumMagnesium +338.5%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +103.4%
Contains more CopperCopper +255.5%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +203.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +129.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +540%
Contains more FolateFolate +226.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +426.1%
Contains more WaterWater +124.9%
Contains more ProteinProtein +124.9%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1346.4%
Contains more Poly. FatPolyunsaturated fat +167.6%
Contains less Sat. FatSaturated fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Millet raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Millet raw DV% diff.
Copper 0.211mg 0.75mg 60%
Manganese 0.712mg 1.632mg 40%
Fiber 8.5g 34%
Cholesterol 87mg 0mg 29%
Fats 22.2g 4.22g 28%
Phosphorus 94mg 285mg 27%
Monounsaturated fat 11.181g 0.773g 26%
Vitamin B6 0.06mg 0.384mg 25%
Vitamin B3 0.847mg 4.72mg 24%
Polyunsaturated fat 5.71g 2.134g 24%
Magnesium 26mg 114mg 21%
Vitamin B1 0.188mg 0.421mg 19%
Iron 1.48mg 3.01mg 19%
Selenium 12µg 2.7µg 17%
Saturated fat 3.989g 0.723g 15%
Folate 26µg 85µg 15%
Protein 4.9g 11.02g 12%
Sodium 262mg 5mg 11%
Vitamin A 82µg 0µg 9%
Vitamin B2 0.18mg 0.29mg 8%
Vitamin B12 0.17µg 0µg 7%
Carbs 52.2g 72.85g 7%
Vitamin B5 0.479mg 0.848mg 7%
Zinc 1.02mg 1.68mg 6%
Calories 412kcal 378kcal 2%
Potassium 133mg 195mg 2%
Calcium 32mg 8mg 2%
Vitamin K 0.9µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.069mg 0.119mg 0%
Threonine 0.189mg 0.353mg 0%
Isoleucine 0.223mg 0.465mg 0%
Leucine 0.372mg 1.4mg 0%
Lysine 0.248mg 0.212mg 0%
Methionine 0.125mg 0.221mg 0%
Phenylalanine 0.25mg 0.58mg 0%
Valine 0.255mg 0.578mg 0%
Histidine 0.116mg 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
36%
Millet raw
Minerals Daily Need Coverage Score
43%
Pecan pie
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 12)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 3.266g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.