Pecan pie vs. Millet raw — In-Depth Nutrition Comparison
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What are the main differences between pecan pie and millet raw?
- Pecan pie is richer in selenium, yet millet raw is richer in copper, manganese, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B1, and iron.
- Millet raw's daily need coverage for copper is 60% higher.
- Pecan pie has a lower glycemic index than millet raw.
We used Pie, pecan, prepared from recipe and Millet, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +255.5% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +129.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +457.3% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more FolateFolate | +226.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +426.1% |
| Contains more WaterWater | +124.9% |
| Contains more ProteinProtein | +124.9% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +1346.4% |
| Contains more Poly. FatPolyunsaturated fat | +167.6% |
| Contains less Sat. FatSaturated fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.211mg | 0.75mg | 60% |
| Manganese | 0.712mg | 1.632mg | 40% |
| Fiber | 8.5g | 34% | |
| Cholesterol | 87mg | 0mg | 29% |
| Fats | 22.2g | 4.22g | 28% |
| Phosphorus | 94mg | 285mg | 27% |
| Monounsaturated fat | 11.181g | 0.773g | 26% |
| Vitamin B6 | 0.06mg | 0.384mg | 25% |
| Vitamin B3 | 0.847mg | 4.72mg | 24% |
| Polyunsaturated fat | 5.71g | 2.134g | 24% |
| Magnesium | 26mg | 114mg | 21% |
| Vitamin B1 | 0.188mg | 0.421mg | 19% |
| Iron | 1.48mg | 3.01mg | 19% |
| Selenium | 12µg | 2.7µg | 17% |
| Saturated fat | 3.989g | 0.723g | 15% |
| Folate | 26µg | 85µg | 15% |
| Protein | 4.9g | 11.02g | 12% |
| Sodium | 262mg | 5mg | 11% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.18mg | 0.29mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Carbs | 52.2g | 72.85g | 7% |
| Vitamin B5 | 0.479mg | 0.848mg | 7% |
| Zinc | 1.02mg | 1.68mg | 6% |
| Calories | 412kcal | 378kcal | 2% |
| Potassium | 133mg | 195mg | 2% |
| Calcium | 32mg | 8mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.069mg | 0.119mg | 0% |
| Threonine | 0.189mg | 0.353mg | 0% |
| Isoleucine | 0.223mg | 0.465mg | 0% |
| Leucine | 0.372mg | 1.4mg | 0% |
| Lysine | 0.248mg | 0.212mg | 0% |
| Methionine | 0.125mg | 0.221mg | 0% |
| Phenylalanine | 0.25mg | 0.58mg | 0% |
| Valine | 0.255mg | 0.578mg | 0% |
| Histidine | 0.116mg | 0.236mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
36%
Minerals Daily Need Coverage Score
43%
86%
Comparison summary
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 12)
Which food is cheaper?
Pecan pie is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 3.266g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)