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  6. Pecan pie vs. Oyster breaded and fried

Pecan pie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and oyster breaded and fried

  • Pecan pie has more manganese; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 783% more than pecan pie.
  • Oyster breaded and fried has less cholesterol.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pecan pie vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +45.3%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +369.6%
Contains more CopperCopper +1935.1%
Contains more ZincZinc +8442.2%
Contains more PhosphorusPhosphorus +69.1%
Contains more SeleniumSelenium +454.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin B12Vitamin B12 +9094.1%
Contains more FolateFolate +19.2%
~equal in Vitamin A ~90µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Oyster breaded and fried DV% diff.
Zinc 1.02mg 87.13mg 783%
Vitamin B12 0.17µg 15.63µg 644%
Copper 0.211mg 4.294mg 454%
Selenium 12µg 66.5µg 99%
Iron 1.48mg 6.95mg 68%
Polyunsaturated fat 5.71g 3.313g 16%
Monounsaturated fat 11.181g 4.702g 16%
Fats 22.2g 12.58g 15%
Carbs 52.2g 11.62g 14%
Calories 412kcal 199kcal 11%
Manganese 0.712mg 0.49mg 10%
Phosphorus 94mg 159mg 9%
Magnesium 26mg 58mg 8%
Protein 4.9g 8.77g 8%
Sodium 262mg 417mg 7%
Vitamin B3 0.847mg 1.65mg 5%
Cholesterol 87mg 71mg 5%
Vitamin B5 0.479mg 0.27mg 4%
Saturated fat 3.989g 3.197g 4%
Vitamin C 0.2mg 3.8mg 4%
Potassium 133mg 244mg 3%
Vitamin B1 0.188mg 0.15mg 3%
Calcium 32mg 62mg 3%
Vitamin B2 0.18mg 0.202mg 2%
Vitamin A 82µg 90µg 1%
Folate 26µg 31µg 1%
Net carbs 52.2g 11.62g N/A
Vitamin B6 0.06mg 0.064mg 0%
Tryptophan 0.069mg 0.105mg 0%
Threonine 0.189mg 0.365mg 0%
Isoleucine 0.223mg 0.396mg 0%
Leucine 0.372mg 0.638mg 0%
Lysine 0.248mg 0.582mg 0%
Methionine 0.125mg 0.199mg 0%
Phenylalanine 0.25mg 0.352mg 0%
Valine 0.255mg 0.409mg 0%
Histidine 0.116mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.008g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +76.5%
Contains more CarbsCarbs +349.2%
Contains more ProteinProtein +79%
Contains more WaterWater +231.9%
Contains more OtherOther +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +137.8%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains less Sat. FatSaturated fat -19.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.