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  6. Pecan pie vs. Pea raw

Pecan pie vs. Pea raw — In-Depth Nutrition Comparison

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How are Pecan pie and Pea raw different?

  • Pecan pie is higher in Selenium, Manganese, and Vitamin B5, however, Pea raw is richer in Vitamin C, Folate, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin C from Pea raw is 44% higher.

Pie, pecan, prepared from recipe and Peas, green, raw are the varieties used in this article.

Infographic

Pecan pie vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
5
Pea raw
Pea raw
Contains more Calcium +28%
Contains more Copper +19.9%
Contains more Manganese +73.7%
Contains more Selenium +566.7%
Contains more Magnesium +26.9%
Contains more Phosphorus +14.9%
Contains more Potassium +83.5%
Contains less Sodium -98.1%
Contains more Zinc +21.6%
Equal in Iron - 1.47
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +28%
Contains more Copper +19.9%
Contains more Manganese +73.7%
Contains more Selenium +566.7%
Contains more Magnesium +26.9%
Contains more Phosphorus +14.9%
Contains more Potassium +83.5%
Contains less Sodium -98.1%
Contains more Zinc +21.6%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Pea raw
Pea raw
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +114.3%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B6 +181.7%
Contains more Folate +150%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +360.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +114.3%
Contains more Vitamin C +19900%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B6 +181.7%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Pea raw
Pea raw
Contains more Fats +5450%
Contains more Carbs +261.2%
Contains more Other +37.9%
Contains more Protein +10.6%
Contains more Water +304.4%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +5450%
Contains more Carbs +261.2%
Contains more Other +37.9%
Contains more Protein +10.6%
Contains more Water +304.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +31845.7%
Contains more Polyunsaturated fat +2953.5%
Contains less Saturated Fat -98.2%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +31845.7%
Contains more Polyunsaturated fat +2953.5%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Pea raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Pea raw Opinion
Net carbs 52.2g 8.75g Pecan pie
Protein 4.9g 5.42g Pea raw
Fats 22.2g 0.4g Pecan pie
Carbs 52.2g 14.45g Pecan pie
Calories 412kcal 81kcal Pecan pie
Fructose 0.39g Pea raw
Sugar 5.67g Pecan pie
Fiber 5.7g Pea raw
Calcium 32mg 25mg Pecan pie
Iron 1.48mg 1.47mg Pecan pie
Magnesium 26mg 33mg Pea raw
Phosphorus 94mg 108mg Pea raw
Potassium 133mg 244mg Pea raw
Sodium 262mg 5mg Pea raw
Zinc 1.02mg 1.24mg Pea raw
Copper 0.211mg 0.176mg Pecan pie
Manganese 0.712mg 0.41mg Pecan pie
Selenium 12µg 1.8µg Pecan pie
Vitamin A 357IU 765IU Pea raw
Vitamin A RAE 82µg 38µg Pecan pie
Vitamin E 0.13mg Pea raw
Vitamin C 0.2mg 40mg Pea raw
Vitamin B1 0.188mg 0.266mg Pea raw
Vitamin B2 0.18mg 0.132mg Pecan pie
Vitamin B3 0.847mg 2.09mg Pea raw
Vitamin B5 0.479mg 0.104mg Pecan pie
Vitamin B6 0.06mg 0.169mg Pea raw
Folate 26µg 65µg Pea raw
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 24.8µg Pea raw
Tryptophan 0.069mg 0.037mg Pecan pie
Threonine 0.189mg 0.203mg Pea raw
Isoleucine 0.223mg 0.195mg Pecan pie
Leucine 0.372mg 0.323mg Pecan pie
Lysine 0.248mg 0.317mg Pea raw
Methionine 0.125mg 0.082mg Pecan pie
Phenylalanine 0.25mg 0.2mg Pecan pie
Valine 0.255mg 0.235mg Pecan pie
Histidine 0.116mg 0.107mg Pecan pie
Cholesterol 87mg 0mg Pea raw
Saturated Fat 3.989g 0.071g Pea raw
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.035g Pecan pie
Polyunsaturated fat 5.71g 0.187g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
39%
Pea raw
Minerals Daily Need Coverage Score
43%
Pecan pie
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 5.67g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 3.918g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.