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  6. Pecan pie vs. Pea raw

Pecan pie vs. Pea raw — In-Depth Nutrition Comparison

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How are pecan pie and pea raw different?

  • Pecan pie is higher in selenium and manganese; however, pea raw is richer in vitamin C, folate, vitamin B6, vitamin A, and vitamin B3.
  • Daily need coverage for vitamin C for pea raw is 44% higher.

Pie, pecan, prepared from recipe and Peas, green, raw are the varieties used in this article.

Infographic

Pecan pie vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +28%
Contains more CopperCopper +19.9%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +83.5%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -98.1%
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +115.8%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +360.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B3Vitamin B3 +146.8%
Contains more Vitamin B6Vitamin B6 +181.7%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Pea raw DV% diff.
Vitamin C 0.2mg 40mg 44%
Polyunsaturated fat 5.71g 0.187g 37%
Fats 22.2g 0.4g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.035g 28%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Selenium 12µg 1.8µg 19%
Saturated fat 3.989g 0.071g 18%
Calories 412kcal 81kcal 17%
Carbs 52.2g 14.45g 13%
Manganese 0.712mg 0.41mg 13%
Sodium 262mg 5mg 11%
Folate 26µg 65µg 10%
Vitamin B6 0.06mg 0.169mg 8%
Vitamin B5 0.479mg 0.104mg 8%
Vitamin B3 0.847mg 2.09mg 8%
Vitamin B1 0.188mg 0.266mg 7%
Vitamin B12 0.17µg 0µg 7%
Choline 28.4mg 5%
Vitamin A 82µg 38µg 5%
Vitamin B2 0.18mg 0.132mg 4%
Copper 0.211mg 0.176mg 4%
Potassium 133mg 244mg 3%
Phosphorus 94mg 108mg 2%
Zinc 1.02mg 1.24mg 2%
Magnesium 26mg 33mg 2%
Protein 4.9g 5.42g 1%
Vitamin E 0.13mg 1%
Calcium 32mg 25mg 1%
Net carbs 52.2g 8.75g N/A
Iron 1.48mg 1.47mg 0%
Sugar 5.67g N/A
Tryptophan 0.069mg 0.037mg 0%
Threonine 0.189mg 0.203mg 0%
Isoleucine 0.223mg 0.195mg 0%
Leucine 0.372mg 0.323mg 0%
Lysine 0.248mg 0.317mg 0%
Methionine 0.125mg 0.082mg 0%
Phenylalanine 0.25mg 0.2mg 0%
Valine 0.255mg 0.235mg 0%
Histidine 0.116mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +5450%
Contains more CarbsCarbs +261.2%
Contains more OtherOther +37.9%
Contains more ProteinProtein +10.6%
Contains more WaterWater +304.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +31845.7%
Contains more Poly. FatPolyunsaturated fat +2953.5%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.