Pecan pie vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between pecan pie and shark raw
- Pecan pie has more manganese, copper, and vitamin B1; however, shark raw is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
- Shark raw covers your daily vitamin B12 needs 55% more than pecan pie.
- Shark raw has 47 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while shark raw has 0.015mg.
- Shark raw contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +539.4% |
| Contains more ZincZinc | +137.2% |
| Contains more ManganeseManganese | +4646.7% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains less SodiumSodium | -69.8% |
| Contains more SeleniumSelenium | +204.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +246.9% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +776.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 1.49µg | 55% |
| Selenium | 12µg | 36.5µg | 45% |
| Protein | 4.9g | 20.98g | 32% |
| Polyunsaturated fat | 5.71g | 1.195g | 30% |
| Manganese | 0.712mg | 0.015mg | 30% |
| Fats | 22.2g | 4.51g | 27% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Monounsaturated fat | 11.181g | 1.808g | 23% |
| Copper | 0.211mg | 0.033mg | 20% |
| Carbs | 52.2g | 0g | 17% |
| Phosphorus | 94mg | 210mg | 17% |
| Calories | 412kcal | 130kcal | 14% |
| Saturated fat | 3.989g | 0.925g | 14% |
| Vitamin B3 | 0.847mg | 2.938mg | 13% |
| Cholesterol | 87mg | 51mg | 12% |
| Vitamin B1 | 0.188mg | 0.042mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.18mg | 0.062mg | 9% |
| Sodium | 262mg | 79mg | 8% |
| Iron | 1.48mg | 0.84mg | 8% |
| Vitamin E | 1mg | 7% | |
| Folate | 26µg | 3µg | 6% |
| Zinc | 1.02mg | 0.43mg | 5% |
| Magnesium | 26mg | 49mg | 5% |
| Vitamin B5 | 0.479mg | 0.695mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin A | 82µg | 70µg | 1% |
| Potassium | 133mg | 160mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Calcium | 32mg | 34mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.069mg | 0.235mg | 0% |
| Threonine | 0.189mg | 0.92mg | 0% |
| Isoleucine | 0.223mg | 0.967mg | 0% |
| Leucine | 0.372mg | 1.705mg | 0% |
| Lysine | 0.248mg | 1.926mg | 0% |
| Methionine | 0.125mg | 0.621mg | 0% |
| Phenylalanine | 0.25mg | 0.819mg | 0% |
| Valine | 0.255mg | 1.081mg | 0% |
| Histidine | 0.116mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.001g | 0.316g | N/A |
| Omega-3 - DHA | 0.008g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +392.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +328.2% |
| Contains more WaterWater | +277.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +518.4% |
| Contains more Poly. FatPolyunsaturated fat | +377.8% |
| Contains less Sat. FatSaturated fat | -76.8% |