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  6. Pecan pie vs. Soybean raw

Pecan pie vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between Pecan pie and Soybean raw

  • Pecan pie has less Iron, Copper, Folate, Phosphorus, Manganese, Magnesium, Vitamin B1, Vitamin B2, Potassium, and Zinc than Soybean raw.
  • Soybean raw covers your daily need of Iron 178% more than Pecan pie.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Soybeans, mature seeds, raw.

Infographic

Pecan pie vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
0
:
10
Soybean raw
Soybean raw
Contains more Calcium +765.6%
Contains more Iron +960.8%
Contains more Magnesium +976.9%
Contains more Phosphorus +648.9%
Contains more Potassium +1251.1%
Contains less Sodium -99.2%
Contains more Zinc +379.4%
Contains more Copper +685.8%
Contains more Manganese +253.5%
Contains more Selenium +48.3%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +765.6%
Contains more Iron +960.8%
Contains more Magnesium +976.9%
Contains more Phosphorus +648.9%
Contains more Potassium +1251.1%
Contains less Sodium -99.2%
Contains more Zinc +379.4%
Contains more Copper +685.8%
Contains more Manganese +253.5%
Contains more Selenium +48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
2
:
10
Soybean raw
Soybean raw
Contains more Vitamin A +1522.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +364.9%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +528.3%
Contains more Folate +1342.3%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +1522.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +364.9%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +528.3%
Contains more Folate +1342.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Soybean raw
Soybean raw
Contains more Fats +11.3%
Contains more Carbs +73.1%
Contains more Water +128.3%
Contains more Protein +644.7%
Contains more Other +305.8%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +11.3%
Contains more Carbs +73.1%
Contains more Water +128.3%
Contains more Protein +644.7%
Contains more Other +305.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +153.9%
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +97.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +153.9%
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pecan pie Soybean raw Opinion
Net carbs 52.2g 20.86g Pecan pie
Protein 4.9g 36.49g Soybean raw
Fats 22.2g 19.94g Pecan pie
Carbs 52.2g 30.16g Pecan pie
Calories 412kcal 446kcal Soybean raw
Sugar 7.33g Pecan pie
Fiber 9.3g Soybean raw
Calcium 32mg 277mg Soybean raw
Iron 1.48mg 15.7mg Soybean raw
Magnesium 26mg 280mg Soybean raw
Phosphorus 94mg 704mg Soybean raw
Potassium 133mg 1797mg Soybean raw
Sodium 262mg 2mg Soybean raw
Zinc 1.02mg 4.89mg Soybean raw
Copper 0.211mg 1.658mg Soybean raw
Manganese 0.712mg 2.517mg Soybean raw
Selenium 12µg 17.8µg Soybean raw
Vitamin A 357IU 22IU Pecan pie
Vitamin A RAE 82µg 1µg Pecan pie
Vitamin E 0.85mg Soybean raw
Vitamin C 0.2mg 6mg Soybean raw
Vitamin B1 0.188mg 0.874mg Soybean raw
Vitamin B2 0.18mg 0.87mg Soybean raw
Vitamin B3 0.847mg 1.623mg Soybean raw
Vitamin B5 0.479mg 0.793mg Soybean raw
Vitamin B6 0.06mg 0.377mg Soybean raw
Folate 26µg 375µg Soybean raw
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 47µg Soybean raw
Tryptophan 0.069mg 0.591mg Soybean raw
Threonine 0.189mg 1.766mg Soybean raw
Isoleucine 0.223mg 1.971mg Soybean raw
Leucine 0.372mg 3.309mg Soybean raw
Lysine 0.248mg 2.706mg Soybean raw
Methionine 0.125mg 0.547mg Soybean raw
Phenylalanine 0.25mg 2.122mg Soybean raw
Valine 0.255mg 2.029mg Soybean raw
Histidine 0.116mg 1.097mg Soybean raw
Cholesterol 87mg 0mg Soybean raw
Saturated Fat 3.989g 2.884g Soybean raw
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 4.404g Pecan pie
Polyunsaturated fat 5.71g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
85%
Soybean raw
Minerals Daily Need Coverage Score
43%
Pecan pie
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 1.105g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 7.33g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.