Pecan pie vs. Teff — In-Depth Nutrition Comparison
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What are the differences between pecan pie and teff?
- Teff is richer than pecan pie in manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, and vitamin B3.
- Teff's daily need coverage for manganese is 371% more.
- Pecan pie has 9 times more saturated fat than teff. While pecan pie has 3.989g of saturated fat, teff has only 0.449g.
We used Pie, pecan, prepared from recipe and Teff, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +221.1% |
| Contains more IronIron | +415.5% |
| Contains more CopperCopper | +283.9% |
| Contains more ZincZinc | +255.9% |
| Contains more PhosphorusPhosphorus | +356.4% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +1197.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +297% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +703.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.712mg | 9.24mg | 371% |
| Iron | 1.48mg | 7.63mg | 77% |
| Copper | 0.211mg | 0.81mg | 67% |
| Phosphorus | 94mg | 429mg | 48% |
| Magnesium | 26mg | 184mg | 38% |
| Fiber | 8g | 32% | |
| Vitamin B6 | 0.06mg | 0.482mg | 32% |
| Polyunsaturated fat | 5.71g | 1.071g | 31% |
| Fats | 22.2g | 2.38g | 30% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 0.589g | 26% |
| Zinc | 1.02mg | 3.63mg | 24% |
| Vitamin B1 | 0.188mg | 0.39mg | 17% |
| Protein | 4.9g | 13.3g | 17% |
| Vitamin B3 | 0.847mg | 3.363mg | 16% |
| Saturated fat | 3.989g | 0.449g | 16% |
| Starch | 36.56g | 15% | |
| Calcium | 32mg | 180mg | 15% |
| Selenium | 12µg | 4.4µg | 14% |
| Sodium | 262mg | 12mg | 11% |
| Vitamin B5 | 0.479mg | 0.942mg | 9% |
| Potassium | 133mg | 427mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.18mg | 0.27mg | 7% |
| Carbs | 52.2g | 73.13g | 7% |
| Folate | 26µg | 7% | |
| Vitamin B12 | 0.17µg | 7% | |
| Choline | 13.1mg | 2% | |
| Calories | 412kcal | 367kcal | 2% |
| Vitamin K | 1.9µg | 2% | |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 52.2g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.069mg | 0.139mg | 0% |
| Threonine | 0.189mg | 0.51mg | 0% |
| Isoleucine | 0.223mg | 0.501mg | 0% |
| Leucine | 0.372mg | 1.068mg | 0% |
| Lysine | 0.248mg | 0.376mg | 0% |
| Methionine | 0.125mg | 0.428mg | 0% |
| Phenylalanine | 0.25mg | 0.698mg | 0% |
| Valine | 0.255mg | 0.686mg | 0% |
| Histidine | 0.116mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +832.8% |
| Contains more WaterWater | +121.1% |
| Contains more ProteinProtein | +171.4% |
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1798.3% |
| Contains more Poly. FatPolyunsaturated fat | +433.1% |
| Contains less Sat. FatSaturated fat | -88.7% |