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  6. Pecan vs. Black turtle bean

Pecan vs. Black turtle bean — In-Depth Nutrition Comparison

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How are pecan and black turtle bean different?

  • Pecan is richer in manganese, copper, and zinc, while black turtle bean is higher in folate, iron, potassium, fiber, phosphorus, and vitamin B1.
  • Pecan covers your daily need for manganese, 152% more than black turtle bean.
  • Pecan contains 27 times more saturated fat than black turtle bean. Pecan contains 6.18g of saturated fat, while black turtle bean contains 0.232g.

Nuts, pecans and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Pecan vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +20%
Contains more ZincZinc +105.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +18.8%
Contains more MagnesiumMagnesium +32.2%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +265.9%
Contains more IronIron +243.9%
Contains more PhosphorusPhosphorus +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +1918.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.899mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pecan Black turtle bean DV% diff.
Manganese 4.5mg 1mg 152%
Polyunsaturated fat 21.614g 0.387g 142%
Fats 71.97g 0.9g 109%
Folate 22µg 444µg 106%
Monounsaturated fat 40.801g 0.078g 102%
Iron 2.53mg 8.7mg 77%
Potassium 410mg 1500mg 32%
Saturated fat 6.18g 0.232g 27%
Protein 9.17g 21.25g 24%
Fiber 9.6g 15.5g 24%
Phosphorus 277mg 440mg 23%
Copper 1.2mg 1mg 22%
Zinc 4.53mg 2.2mg 21%
Vitamin B1 0.66mg 0.9mg 20%
Calories 691kcal 339kcal 18%
Carbs 13.86g 63.25g 16%
Calcium 70mg 160mg 9%
Magnesium 121mg 160mg 9%
Vitamin E 1.4mg 0.21mg 8%
Choline 40.5mg 7%
Vitamin B6 0.21mg 0.286mg 6%
Vitamin B2 0.13mg 0.193mg 5%
Vitamin B3 1.167mg 1.955mg 5%
Vitamin K 3.5µg 5.6µg 2%
Vitamin C 1.1mg 0mg 1%
Selenium 3.8µg 3.2µg 1%
Vitamin B5 0.863mg 0.899mg 1%
Net carbs 4.26g 47.75g N/A
Sugar 3.97g 2.12g N/A
Starch 0.46g 0%
Sodium 0mg 9mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.093mg 0.252mg 0%
Threonine 0.306mg 0.894mg 0%
Isoleucine 0.336mg 0.938mg 0%
Leucine 0.598mg 1.697mg 0%
Lysine 0.287mg 1.459mg 0%
Methionine 0.183mg 0.32mg 0%
Phenylalanine 0.426mg 1.149mg 0%
Valine 0.411mg 1.112mg 0%
Histidine 0.262mg 0.592mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
1
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +7896.7%
Contains more ProteinProtein +131.7%
Contains more CarbsCarbs +356.3%
Contains more WaterWater +212.5%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +52209%
Contains more Poly. FatPolyunsaturated fat +5485%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.