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  6. Pecan vs. Chickpea raw

Pecan vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Pecan and Chickpea raw different?

  • Pecan is richer in Copper, Zinc, and Vitamin B1, while Chickpea raw is higher in Manganese, Folate, Vitamin B6, Iron, Vitamin B5, and Choline.
  • Chickpea raw covers your daily need of Manganese 731% more than Pecan.
  • Pecan contains 10 times more Saturated Fat than Chickpea raw. Pecan contains 6.18g of Saturated Fat, while Chickpea raw contains 0.603g.

Nuts, pecans and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Pecan vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
:
3
Chickpea raw
Chickpea raw
Contains more Calcium +22.8%
Contains more Magnesium +53.2%
Contains less Sodium -100%
Contains more Zinc +64.1%
Contains more Copper +82.9%
Contains more Selenium +∞%
Contains more Iron +70.4%
Contains more Potassium +75.1%
Contains more Manganese +373.5%
Equal in Phosphorus - 252
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +22.8%
Contains more Magnesium +53.2%
Contains less Sodium -100%
Contains more Zinc +64.1%
Contains more Copper +82.9%
Contains more Selenium +∞%
Contains more Iron +70.4%
Contains more Potassium +75.1%
Contains more Manganese +373.5%
Equal in Phosphorus - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
2
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin E +70.7%
Contains more Vitamin B1 +38.4%
Contains more Vitamin A +19.6%
Contains more Vitamin C +263.6%
Contains more Vitamin B2 +63.1%
Contains more Vitamin B3 +32%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +154.8%
Contains more Folate +2431.8%
Contains more Vitamin K +157.1%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin E +70.7%
Contains more Vitamin B1 +38.4%
Contains more Vitamin A +19.6%
Contains more Vitamin C +263.6%
Contains more Vitamin B2 +63.1%
Contains more Vitamin B3 +32%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +154.8%
Contains more Folate +2431.8%
Contains more Vitamin K +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
1
:
4
Chickpea raw
Chickpea raw
Contains more Fats +1091.6%
Contains more Protein +123.2%
Contains more Carbs +354.2%
Contains more Water +118.2%
Contains more Other +93.2%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +1091.6%
Contains more Protein +123.2%
Contains more Carbs +354.2%
Contains more Water +118.2%
Contains more Other +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +2863%
Contains more Polyunsaturated fat +691.4%
Contains less Saturated Fat -90.2%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +2863%
Contains more Polyunsaturated fat +691.4%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan Chickpea raw Opinion
Net carbs 4.26g 50.75g Chickpea raw
Protein 9.17g 20.47g Chickpea raw
Fats 71.97g 6.04g Pecan
Carbs 13.86g 62.95g Chickpea raw
Calories 691kcal 378kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g 10.7g Pecan
Fiber 9.6g 12.2g Chickpea raw
Calcium 70mg 57mg Pecan
Iron 2.53mg 4.31mg Chickpea raw
Magnesium 121mg 79mg Pecan
Phosphorus 277mg 252mg Pecan
Potassium 410mg 718mg Chickpea raw
Sodium 0mg 24mg Pecan
Zinc 4.53mg 2.76mg Pecan
Copper 1.2mg 0.656mg Pecan
Manganese 4.5mg 21.306mg Chickpea raw
Selenium 3.8µg 0µg Pecan
Vitamin A 56IU 67IU Chickpea raw
Vitamin A RAE 3µg 3µg
Vitamin E 1.4mg 0.82mg Pecan
Vitamin C 1.1mg 4mg Chickpea raw
Vitamin B1 0.66mg 0.477mg Pecan
Vitamin B2 0.13mg 0.212mg Chickpea raw
Vitamin B3 1.167mg 1.541mg Chickpea raw
Vitamin B5 0.863mg 1.588mg Chickpea raw
Vitamin B6 0.21mg 0.535mg Chickpea raw
Folate 22µg 557µg Chickpea raw
Vitamin K 3.5µg 9µg Chickpea raw
Tryptophan 0.093mg 0.2mg Chickpea raw
Threonine 0.306mg 0.766mg Chickpea raw
Isoleucine 0.336mg 0.882mg Chickpea raw
Leucine 0.598mg 1.465mg Chickpea raw
Lysine 0.287mg 1.377mg Chickpea raw
Methionine 0.183mg 0.27mg Chickpea raw
Phenylalanine 0.426mg 1.103mg Chickpea raw
Valine 0.411mg 0.865mg Chickpea raw
Histidine 0.262mg 0.566mg Chickpea raw
Saturated Fat 6.18g 0.603g Chickpea raw
Monounsaturated Fat 40.801g 1.377g Pecan
Polyunsaturated fat 21.614g 2.731g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
74%
Chickpea raw
Minerals Daily Need Coverage Score
149%
Pecan
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 6.73g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 26)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 5.577g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.