Pecan vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between pecan and mackerel
- Pecan has more copper, vitamin B1, fiber, and zinc; however, mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin B6.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
The food varieties used in the comparison are Nuts, pecans and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.7% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +311.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more SeleniumSelenium | +1831.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin AVitamin A | +1466.7% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more CholineCholine | +150.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Manganese | 4.5mg | 196% | |
| Sodium | 0mg | 4450mg | 193% |
| Selenium | 3.8µg | 73.4µg | 127% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Copper | 1.2mg | 0.1mg | 122% |
| Polyunsaturated fat | 21.614g | 6.21g | 103% |
| Monounsaturated fat | 40.801g | 8.32g | 81% |
| Fats | 71.97g | 25.1g | 72% |
| Vitamin B1 | 0.66mg | 0.02mg | 53% |
| Fiber | 9.6g | 0g | 38% |
| Cholesterol | 0mg | 95mg | 32% |
| Zinc | 4.53mg | 1.1mg | 31% |
| Protein | 9.17g | 18.5g | 19% |
| Calories | 691kcal | 305kcal | 19% |
| Vitamin B5 | 0.863mg | 17% | |
| Magnesium | 121mg | 60mg | 15% |
| Vitamin B6 | 0.21mg | 0.41mg | 15% |
| Iron | 2.53mg | 1.4mg | 14% |
| Vitamin B3 | 1.167mg | 3.3mg | 13% |
| Choline | 40.5mg | 101.6mg | 11% |
| Vitamin E | 1.4mg | 2.38mg | 7% |
| Carbs | 13.86g | 0g | 5% |
| Vitamin B2 | 0.13mg | 0.19mg | 5% |
| Vitamin A | 3µg | 47µg | 5% |
| Vitamin K | 3.5µg | 7.8µg | 4% |
| Saturated fat | 6.18g | 7.148g | 4% |
| Potassium | 410mg | 520mg | 3% |
| Phosphorus | 277mg | 254mg | 3% |
| Folate | 22µg | 15µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Calcium | 70mg | 66mg | 0% |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +101.7% |
| Contains more WaterWater | +1121.6% |
| Contains more OtherOther | +805.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +390.4% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |