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Pecan vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between pecan and game raw?

  • Pecan is richer in manganese, copper, fiber, vitamin B1, and magnesium, yet game raw is richer in vitamin B12, vitamin B3, and vitamin B2.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw contains less saturated fat.

We used Nuts, pecans and Game meat, deer, raw types in this comparison.

Infographic

Pecan vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +426.1%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +374.3%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10875.6%
Contains more IronIron +34.4%
Contains more SeleniumSelenium +155.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +218.2%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +445.8%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +2874%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41%
Contains more ProteinProtein +150.4%
Contains more WaterWater +1990.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +5989.7%
Contains more Poly. FatPolyunsaturated fat +4498.7%
Contains less Sat. FatSaturated fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pecan Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Manganese 4.5mg 0.041mg 194%
Polyunsaturated fat 21.614g 0.47g 141%
Fats 71.97g 2.42g 107%
Copper 1.2mg 0.253mg 105%
Monounsaturated fat 40.801g 0.67g 100%
Fiber 9.6g 0g 38%
Vitamin B1 0.66mg 0.22mg 37%
Vitamin B3 1.167mg 6.37mg 33%
Calories 691kcal 120kcal 29%
Cholesterol 0mg 85mg 28%
Protein 9.17g 22.96g 28%
Vitamin B2 0.13mg 0.48mg 27%
Saturated fat 6.18g 0.95g 24%
Magnesium 121mg 23mg 23%
Zinc 4.53mg 2.09mg 22%
Vitamin B5 0.863mg 17%
Vitamin B6 0.21mg 0.37mg 12%
Iron 2.53mg 3.4mg 11%
Phosphorus 277mg 202mg 11%
Selenium 3.8µg 9.7µg 11%
Vitamin E 1.4mg 0.2mg 8%
Calcium 70mg 5mg 7%
Choline 40.5mg 7%
Folate 22µg 4µg 5%
Carbs 13.86g 0g 5%
Potassium 410mg 318mg 3%
Vitamin K 3.5µg 1.1µg 2%
Sodium 0mg 51mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 4.26g 0g N/A
Sugar 3.97g 0g N/A
Starch 0.46g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 1.08mg 0%
Isoleucine 0.336mg 0.908mg 0%
Leucine 0.598mg 1.951mg 0%
Lysine 0.287mg 2.006mg 0%
Methionine 0.183mg 0.566mg 0%
Phenylalanine 0.426mg 0.937mg 0%
Valine 0.411mg 1.073mg 0%
Histidine 0.262mg 1.135mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
90%
Game raw
Minerals Daily Need Coverage Score
149%
Pecan
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 5.23g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.