Pecan vs. Meatball — In-Depth Nutrition Comparison
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The main differences between pecan and meatball
- Pecan has more copper, zinc, magnesium, and fiber; however, meatball has more vitamin B12, vitamin B1, folate, and phosphorus.
- Daily need coverage for vitamin B12 for meatball is 63% higher.
- Meatball has 7 times less magnesium than pecan. Pecan has 121mg of magnesium, while meatball has 18mg.
- Meatball is lower in saturated fat.
Food types used in this article are Nuts, pecans and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +151.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +375% |
| Contains more PhosphorusPhosphorus | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +23.6% |
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +254.5% |
| Contains more CholineCholine | +118.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +699.7% |
| Contains more CarbsCarbs | +73.3% |
| Contains more ProteinProtein | +129% |
| Contains more WaterWater | +1547.7% |
| Contains more OtherOther | +170.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1764.8% |
| Contains more Poly. FatPolyunsaturated fat | +363.2% |
| Contains less Sat. FatSaturated fat | -76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 4.666g | 113% |
| Fats | 71.97g | 9g | 97% |
| Monounsaturated fat | 40.801g | 2.188g | 97% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 1.2mg | 0.706mg | 55% |
| Calories | 691kcal | 197kcal | 25% |
| Magnesium | 121mg | 18mg | 25% |
| Zinc | 4.53mg | 1.8mg | 25% |
| Protein | 9.17g | 21g | 24% |
| Sodium | 0mg | 550mg | 24% |
| Vitamin B1 | 0.66mg | 0.938mg | 23% |
| Saturated fat | 6.18g | 1.425g | 22% |
| Fiber | 9.6g | 4.6g | 20% |
| Folate | 22µg | 78µg | 14% |
| Phosphorus | 277mg | 344mg | 10% |
| Choline | 40.5mg | 88.4mg | 9% |
| Vitamin B3 | 1.167mg | 2.5mg | 8% |
| Vitamin B5 | 0.863mg | 0.5mg | 7% |
| Potassium | 410mg | 180mg | 7% |
| Vitamin B2 | 0.13mg | 0.213mg | 6% |
| Iron | 2.53mg | 2.16mg | 5% |
| Selenium | 3.8µg | 0.8µg | 5% |
| Calcium | 70mg | 25mg | 5% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Carbs | 13.86g | 8g | 2% |
| Vitamin E | 1.4mg | 1.73mg | 2% |
| Vitamin B6 | 0.21mg | 0.2mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 3.4g | N/A |
| Sugar | 3.97g | 1.25g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
57%
Minerals Daily Need Coverage Score
149%
63%
Comparison summary
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food contains less Sodium?
Pecan contains less Sodium (difference - 550mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 2.72g)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 4.755g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 10)
Which food is cheaper?
Meatball is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.