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  6. Pecan vs. Oyster breaded and fried

Pecan vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between pecan and oyster breaded and fried

  • Pecan has more manganese, vitamin B1, and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B1,2, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 751% more than pecan.
  • Oyster breaded and fried has 9 times less manganese than pecan. Pecan has 4.5mg of manganese, while oyster breaded and fried has 0.49mg.

Specific food types used in this comparison are Nuts, pecans and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pecan vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +108.6%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +68%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +818.4%
Contains more IronIron +174.7%
Contains more CopperCopper +257.8%
Contains more ZincZinc +1823.4%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B5Vitamin B5 +219.6%
Contains more Vitamin B6Vitamin B6 +228.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pecan Oyster breaded and fried DV% diff.
Zinc 4.53mg 87.13mg 751%
Vitamin B12 0µg 15.63µg 651%
Copper 1.2mg 4.294mg 344%
Manganese 4.5mg 0.49mg 174%
Polyunsaturated fat 21.614g 3.313g 122%
Selenium 3.8µg 66.5µg 114%
Fats 71.97g 12.58g 91%
Monounsaturated fat 40.801g 4.702g 90%
Iron 2.53mg 6.95mg 55%
Vitamin B1 0.66mg 0.15mg 43%
Fiber 9.6g 38%
Calories 691kcal 199kcal 25%
Cholesterol 0mg 71mg 24%
Sodium 0mg 417mg 18%
Phosphorus 277mg 159mg 17%
Magnesium 121mg 58mg 15%
Saturated fat 6.18g 3.197g 14%
Vitamin B5 0.863mg 0.27mg 12%
Vitamin B6 0.21mg 0.064mg 11%
Vitamin A 3µg 90µg 10%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Vitamin B2 0.13mg 0.202mg 6%
Potassium 410mg 244mg 5%
Vitamin B3 1.167mg 1.65mg 3%
Vitamin K 3.5µg 3%
Vitamin C 1.1mg 3.8mg 3%
Folate 22µg 31µg 2%
Protein 9.17g 8.77g 1%
Calcium 70mg 62mg 1%
Carbs 13.86g 11.62g 1%
Net carbs 4.26g 11.62g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0.105mg 0%
Threonine 0.306mg 0.365mg 0%
Isoleucine 0.336mg 0.396mg 0%
Leucine 0.598mg 0.638mg 0%
Lysine 0.287mg 0.582mg 0%
Methionine 0.183mg 0.199mg 0%
Phenylalanine 0.426mg 0.352mg 0%
Valine 0.411mg 0.409mg 0%
Histidine 0.262mg 0.175mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +472.1%
Contains more CarbsCarbs +19.3%
Contains more WaterWater +1738.6%
Contains more OtherOther +56.1%
~equal in Protein ~8.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +767.7%
Contains more Poly. FatPolyunsaturated fat +552.4%
Contains less Sat. FatSaturated fat -48.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.