Pecan vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Summary of differences between pecan and pigeon pea raw
- Pecan has more manganese, zinc, and copper, while pigeon pea raw has more folate, iron, potassium, fiber, magnesium, and phosphorus.
- Pecan covers your daily need for manganese, 118% more than pigeon pea raw.
- Pecan contains 19 times more saturated fat than pigeon pea raw. While pecan contains 6.18g of saturated fat, pigeon pea raw contains only 0.33g.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of pigeon pea raw is 22.
These are the specific foods used in this comparison Nuts, pecans and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +64.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +151.3% |
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +239.5% |
| Contains more IronIron | +106.7% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +154.1% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more FolateFolate | +1972.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 21.614g | 0.814g | 139% |
| Manganese | 4.5mg | 1.791mg | 118% |
| Folate | 22µg | 456µg | 109% |
| Fats | 71.97g | 1.49g | 108% |
| Monounsaturated fat | 40.801g | 0.012g | 102% |
| Iron | 2.53mg | 5.23mg | 34% |
| Potassium | 410mg | 1392mg | 29% |
| Saturated fat | 6.18g | 0.33g | 27% |
| Protein | 9.17g | 21.7g | 25% |
| Fiber | 9.6g | 15g | 22% |
| Calories | 691kcal | 343kcal | 17% |
| Zinc | 4.53mg | 2.76mg | 16% |
| Copper | 1.2mg | 1.057mg | 16% |
| Carbs | 13.86g | 62.78g | 16% |
| Magnesium | 121mg | 183mg | 15% |
| Phosphorus | 277mg | 367mg | 13% |
| Vitamin B3 | 1.167mg | 2.965mg | 11% |
| Vitamin E | 1.4mg | 9% | |
| Selenium | 3.8µg | 8.2µg | 8% |
| Vitamin B5 | 0.863mg | 1.266mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin B6 | 0.21mg | 0.283mg | 6% |
| Calcium | 70mg | 130mg | 6% |
| Vitamin B2 | 0.13mg | 0.187mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B1 | 0.66mg | 0.643mg | 1% |
| Sodium | 0mg | 17mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 47.78g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.093mg | 0.212mg | 0% |
| Threonine | 0.306mg | 0.767mg | 0% |
| Isoleucine | 0.336mg | 0.785mg | 0% |
| Leucine | 0.598mg | 1.549mg | 0% |
| Lysine | 0.287mg | 1.521mg | 0% |
| Methionine | 0.183mg | 0.243mg | 0% |
| Phenylalanine | 0.426mg | 1.858mg | 0% |
| Valine | 0.411mg | 0.937mg | 0% |
| Histidine | 0.262mg | 0.774mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +4730.2% |
| Contains more ProteinProtein | +136.6% |
| Contains more CarbsCarbs | +353% |
| Contains more WaterWater | +200.9% |
| Contains more OtherOther | +132.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +339908.3% |
| Contains more Poly. FatPolyunsaturated fat | +2555.3% |
| Contains less Sat. FatSaturated fat | -94.7% |