Penne vs. Cod — In-Depth Nutrition Comparison
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Differences between penne and cod
- Penne has more fiber, calcium, zinc, and iron, while cod has more phosphorus, potassium, and vitamin D.
- Cod's daily need coverage for phosphorus is 12% higher.
- The amount of saturated fat in cod is lower.
- Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +456.3% |
| Contains more IronIron | +110.5% |
| Contains more ZincZinc | +144.4% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 5.7g | 17.81g | 24% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Phosphorus | 118mg | 203mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.131g | 10% |
| Cholesterol | 12mg | 43mg | 10% |
| Potassium | 122mg | 413mg | 9% |
| Sodium | 248mg | 54mg | 8% |
| Calcium | 89mg | 16mg | 7% |
| Zinc | 1.1mg | 0.45mg | 6% |
| Carbs | 16.8g | 0g | 6% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Iron | 0.8mg | 0.38mg | 5% |
| Fats | 4g | 0.67g | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.028mg | 3% | |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 1g | 0.094g | 2% |
| Calories | 126kcal | 82kcal | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Polyunsaturated fat | 0.4g | 0.231g | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +497% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +266.7% |
| Contains more ProteinProtein | +212.5% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +963.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
| Contains less Sat. FatSaturated fat | -94.3% |