Penne vs. Cod — In-Depth Nutrition Comparison
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Differences between penne and cod
- Penne has more fiber, calcium, zinc, and iron, while cod has more phosphorus, potassium, and vitamin D.
- Cod's daily need coverage for phosphorus is 12% higher.
- The amount of saturated fat in cod is lower.
- Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +456.3% |
| Contains more IronIron | +110.5% |
| Contains more ZincZinc | +144.4% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +497% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +266.7% |
| Contains more ProteinProtein | +212.5% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +963.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 5.7g | 17.81g | 24% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Phosphorus | 118mg | 203mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.131g | 10% |
| Cholesterol | 12mg | 43mg | 10% |
| Potassium | 122mg | 413mg | 9% |
| Sodium | 248mg | 54mg | 8% |
| Calcium | 89mg | 16mg | 7% |
| Zinc | 1.1mg | 0.45mg | 6% |
| Carbs | 16.8g | 0g | 6% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Iron | 0.8mg | 0.38mg | 5% |
| Fats | 4g | 0.67g | 5% |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.028mg | 3% | |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 1g | 0.094g | 2% |
| Calories | 126kcal | 82kcal | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Polyunsaturated fat | 0.4g | 0.231g | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 1.9g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
731%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
Penne is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 194mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 2.169g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.