Penne vs. Fish oil — In-Depth Nutrition Comparison
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What are the main differences between penne and fish oil?
- Fish oil has less phosphorus, fiber, iron, zinc, calcium, and magnesium than penne.
- Fish oil's daily need coverage for cholesterol is 251% higher.
- Fish oil contains less sodium.
- Fish oil has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Fish oil, herring types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 766mg | 251% |
| Fats | 4g | 100g | 148% |
| Monounsaturated fat | 1g | 56.564g | 139% |
| Polyunsaturated fat | 0.4g | 15.604g | 101% |
| Saturated fat | 2.3g | 21.29g | 86% |
| Calories | 126kcal | 902kcal | 39% |
| Phosphorus | 118mg | 0mg | 17% |
| Protein | 5.7g | 0g | 11% |
| Sodium | 248mg | 0mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Iron | 0.8mg | 0mg | 10% |
| Zinc | 1.1mg | 0mg | 10% |
| Calcium | 89mg | 0mg | 9% |
| Magnesium | 30mg | 0mg | 7% |
| Carbs | 16.8g | 0g | 6% |
| Potassium | 122mg | 0mg | 4% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +2400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +5556.4% |
| Contains more Poly. FatPolyunsaturated fat | +3801% |