Penne vs. Gewürztraminer — In-Depth Nutrition Comparison

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Significant differences between penne and gewürztraminer

Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of gewürztraminer is 0.

Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, wine, table, white, Gewurztraminer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Gewürztraminer

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Gewürztraminer

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	118mg		17%
Sodium	248mg		11%
Protein	5.7g	0.07g	11%
Fiber	2.7g		11%
Iron	0.8mg		10%
Saturated fat	2.3g		10%
Zinc	1.1mg		10%
Calcium	89mg		9%
Magnesium	30mg		7%
Fats	4g	0g	6%
Carbs	16.8g	2.6g	5%
Cholesterol	12mg		4%
Potassium	122mg		4%
Monounsaturated fat	1g		3%
Polyunsaturated fat	0.4g		3%
Calories	126kcal	81kcal	2%
Net carbs	14.1g	2.6g	N/A
Sugar	1.9g		N/A
Trans fat	0.2g	0g	N/A