Penne vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on differences between Penne and Mashed potato
- Penne is higher in Phosphorus, Zinc, Calcium, Iron, and Fiber, yet Mashed potato is higher in Polyunsaturated fat.
- Penne contains 5 times more Zinc than Mashed potato. While Penne contains 1.1mg of Zinc, Mashed potato contains only 0.22mg.
- The amount of Saturated Fat in Mashed potato is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+394.4%
Contains
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Iron
+158.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-19%
Contains
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Zinc
+400%
Contains
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Potassium
+134.4%
Contains
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Calcium
+394.4%
Contains
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Iron
+158.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-19%
Contains
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Zinc
+400%
Contains
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Potassium
+134.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+245.5%
Contains
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Fats
+41.8%
Contains
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Carbs
+14.7%
Contains
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Other
+14.5%
Equal in Water - 79.62
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+245.5%
Contains
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Fats
+41.8%
Contains
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Carbs
+14.7%
Contains
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Other
+14.5%
Equal in Water - 79.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38.9%
Contains
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Saturated Fat
-74.9%
Contains
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Polyunsaturated fat
+235.5%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
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Monounsaturated Fat
+38.9%
Contains
less
Saturated Fat
-74.9%
Contains
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Polyunsaturated fat
+235.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 13.35g |
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| Protein | 5.7g | 1.65g |
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| Fats | 4g | 2.82g |
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| Carbs | 16.8g | 14.65g |
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| Calories | 126kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 1.9g | 0.5g |
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| Fiber | 2.7g | 1.3g |
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| Calcium | 89mg | 18mg |
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| Iron | 0.8mg | 0.31mg |
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| Magnesium | 30mg | 15mg |
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| Phosphorus | 118mg | 59mg |
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| Potassium | 122mg | 286mg |
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| Sodium | 248mg | 306mg |
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| Zinc | 1.1mg | 0.22mg |
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| Copper | 0.035mg |
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| Manganese | 0.098mg |
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| Selenium | 0.8µg |
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| Vitamin A | 0IU | 185IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 0.42mg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.015mg |
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| Vitamin B3 | 1.08mg |
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| Vitamin B6 | 0.12mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.07µg |
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| Vitamin K | 5.9µg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0.105g |
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| Saturated Fat | 2.3g | 0.577g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 1g | 0.72g |
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| Polyunsaturated fat | 0.4g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 1.4g)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 1.723g)
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.