Penne vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between penne and molasses
- Penne has more phosphorus, fiber, zinc, and monounsaturated fat; however, molasses are richer in magnesium, iron, potassium, and calcium.
- Molasses cover your daily magnesium needs 50% more than penne.
- Molasses contain less saturated fat.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +280.6% |
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +130.3% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +490% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Magnesium | 30mg | 242mg | 50% |
| Iron | 0.8mg | 4.72mg | 49% |
| Potassium | 122mg | 1464mg | 39% |
| Selenium | 17.8µg | 32% | |
| Carbs | 16.8g | 74.73g | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Phosphorus | 118mg | 31mg | 12% |
| Calcium | 89mg | 205mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 5.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.018g | 10% |
| Sodium | 248mg | 37mg | 9% |
| Calories | 126kcal | 290kcal | 8% |
| Zinc | 1.1mg | 0.29mg | 7% |
| Fats | 4g | 0.1g | 6% |
| Vitamin B3 | 0.93mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.041mg | 3% | |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 1g | 0.032g | 2% |
| Polyunsaturated fat | 0.4g | 0.05g | 2% |
| Net carbs | 14.1g | 74.73g | N/A |
| Sugar | 1.9g | 74.72g | N/A |
| Vitamin B2 | 0.002mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3900% |
| Contains more WaterWater | +231% |
| Contains more CarbsCarbs | +344.8% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3025% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -99.2% |
