Penne vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between penne and molasses
- Penne has more phosphorus, fiber, and zinc; however, molasses are richer in magnesium, iron, potassium, and calcium.
- Molasses cover your daily magnesium needs 50% more than penne.
- Molasses contain less saturated fat.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +280.6% |
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +130.3% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +490% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3900% |
| Contains more WaterWater | +231% |
| Contains more CarbsCarbs | +344.8% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3025% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.53mg | 67% | |
| Copper | 0.487mg | 54% | |
| Vitamin B6 | 0.67mg | 52% | |
| Magnesium | 30mg | 242mg | 50% |
| Iron | 0.8mg | 4.72mg | 49% |
| Potassium | 122mg | 1464mg | 39% |
| Selenium | 17.8µg | 32% | |
| Carbs | 16.8g | 74.73g | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Phosphorus | 118mg | 31mg | 12% |
| Calcium | 89mg | 205mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 5.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.018g | 10% |
| Sodium | 248mg | 37mg | 9% |
| Calories | 126kcal | 290kcal | 8% |
| Zinc | 1.1mg | 0.29mg | 7% |
| Fats | 4g | 0.1g | 6% |
| Vitamin B3 | 0.93mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.041mg | 3% | |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 1g | 0.032g | 2% |
| Polyunsaturated fat | 0.4g | 0.05g | 2% |
| Net carbs | 14.1g | 74.73g | N/A |
| Sugar | 1.9g | 74.72g | N/A |
| Vitamin B2 | 0.002mg | 0% | |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
20%
103%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 72.82g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 43)
Which food is cheaper?
Penne is cheaper (difference - $2)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 211mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 2.282g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins