Penne vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between penne and chili pepper
- Penne is higher in phosphorus, zinc, and calcium, yet chili pepper is higher in vitamin C, vitamin A, and potassium.
- Chili pepper covers your daily vitamin C needs 160% more than penne.
- Penne contains 55 times more saturated fat than chili pepper. While penne contains 2.3g of saturated fat, chili pepper contains only 0.042g.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +535.7% |
| Contains more ZincZinc | +323.1% |
| Contains more PhosphorusPhosphorus | +174.4% |
| Contains more PotassiumPotassium | +163.9% |
| Contains more IronIron | +28.8% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Vitamin B6 | 0.506mg | 39% | |
| Copper | 0.129mg | 14% | |
| Vitamin K | 14µg | 12% | |
| Phosphorus | 118mg | 43mg | 11% |
| Saturated fat | 2.3g | 0.042g | 10% |
| Sodium | 248mg | 9mg | 10% |
| Manganese | 0.187mg | 8% | |
| Calcium | 89mg | 14mg | 8% |
| Protein | 5.7g | 1.87g | 8% |
| Vitamin B3 | 1.244mg | 8% | |
| Zinc | 1.1mg | 0.26mg | 8% |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B1 | 0.072mg | 6% | |
| Potassium | 122mg | 322mg | 6% |
| Folate | 23µg | 6% | |
| Fiber | 2.7g | 1.5g | 5% |
| Vitamin A | 48µg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Fats | 4g | 0.44g | 5% |
| Vitamin B5 | 0.201mg | 4% | |
| Calories | 126kcal | 40kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 0.8mg | 1.03mg | 3% |
| Carbs | 16.8g | 8.81g | 3% |
| Choline | 10.9mg | 2% | |
| Magnesium | 30mg | 23mg | 2% |
| Monounsaturated fat | 1g | 0.024g | 2% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.4g | 0.239g | 1% |
| Net carbs | 14.1g | 7.31g | N/A |
| Sugar | 1.9g | 5.3g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +204.8% |
| Contains more FatsFats | +809.1% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +27.9% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +4066.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
