Penne vs. Safflower — In-Depth Nutrition Comparison
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What are the differences between penne and safflower?
- Safflower is richer than penne in magnesium, phosphorus, iron, zinc, potassium, monounsaturated fat, and polyunsaturated fat.
- Safflower's daily need coverage for magnesium is 77% more.
- Penne has 83 times more sodium than safflower. While penne has 248mg of sodium, safflower has only 3mg.
We used KASHI Three Cheese Penne, frozen, unprepared and Seeds, safflower seed kernels, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.1% |
| Contains more MagnesiumMagnesium | +1076.7% |
| Contains more PotassiumPotassium | +463.1% |
| Contains more IronIron | +512.5% |
| Contains more ZincZinc | +359.1% |
| Contains more PhosphorusPhosphorus | +445.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 194% | |
| Polyunsaturated fat | 0.4g | 28.223g | 185% |
| Vitamin B1 | 1.163mg | 97% | |
| Vitamin B6 | 1.17mg | 90% | |
| Manganese | 2.014mg | 88% | |
| Vitamin B5 | 4.03mg | 81% | |
| Magnesium | 30mg | 353mg | 77% |
| Phosphorus | 118mg | 644mg | 75% |
| Fats | 4g | 38.45g | 53% |
| Iron | 0.8mg | 4.9mg | 51% |
| Folate | 160µg | 40% | |
| Zinc | 1.1mg | 5.05mg | 36% |
| Vitamin B2 | 0.415mg | 32% | |
| Protein | 5.7g | 16.18g | 21% |
| Calories | 126kcal | 517kcal | 20% |
| Potassium | 122mg | 687mg | 17% |
| Vitamin B3 | 2.284mg | 14% | |
| Sodium | 248mg | 3mg | 11% |
| Fiber | 2.7g | 11% | |
| Monounsaturated fat | 1g | 4.848g | 10% |
| Carbs | 16.8g | 34.29g | 6% |
| Saturated fat | 2.3g | 3.682g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 89mg | 78mg | 1% |
| Net carbs | 14.1g | 34.29g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1188.3% |
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +861.3% |
| Contains more CarbsCarbs | +104.1% |
| Contains more OtherOther | +396.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +384.8% |
| Contains more Poly. FatPolyunsaturated fat | +6955.8% |
