Penne vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between penne and submarine sandwich
- Penne has more fiber; however, submarine sandwich is richer in iron, vitamin C, calcium, monounsaturated fat, and polyunsaturated fat.
- Submarine sandwich covers your daily sodium needs 14% more than penne.
- Submarine sandwich has 2 times less fiber than penne. Penne has 2.7g of fiber, while submarine sandwich has 1.2g.
- Penne contains less saturated fat.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -56.9% |
| Contains more CalciumCalcium | +92.1% |
| Contains more PotassiumPotassium | +131.1% |
| Contains more IronIron | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +151% |
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +271.6% |
| Contains more Poly. FatPolyunsaturated fat | +381.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Vitamin B2 | 0.267mg | 21% | |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.203mg | 16% | |
| Manganese | 0.354mg | 15% | |
| Sodium | 248mg | 575mg | 14% |
| Iron | 0.8mg | 1.81mg | 13% |
| Vitamin B5 | 0.555mg | 11% | |
| Polyunsaturated fat | 0.4g | 1.927g | 10% |
| Protein | 5.7g | 10.52g | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Fats | 4g | 10.04g | 9% |
| Copper | 0.084mg | 9% | |
| Calcium | 89mg | 171mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Monounsaturated fat | 1g | 3.716g | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 2.7g | 1.2g | 6% |
| Saturated fat | 2.3g | 3.554g | 6% |
| Cholesterol | 12mg | 27mg | 5% |
| Potassium | 122mg | 282mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Calories | 126kcal | 213kcal | 4% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 2% | |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 118mg | 112mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 16.8g | 20.43g | 1% |
| Net carbs | 14.1g | 19.23g | N/A |
| Sugar | 1.9g | 3.18g | N/A |
| Zinc | 1.1mg | 1.05mg | 0% |
| Trans fat | 0.2g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 1.254g)
Which food is cheaper?
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The foods are relatively equal in price ($)