Penne vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between penne and submarine sandwich

Penne has more fiber; however, submarine sandwich is richer in iron, vitamin C, calcium, polyunsaturated fat, and monounsaturated fat.
Submarine sandwich covers your daily sodium needs 14% more than penne.
Submarine sandwich has 2 times less fiber than penne. Penne has 2.7g of fiber, while submarine sandwich has 1.2g.
Penne contains less saturated fat.

Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Submarine sandwich

Contains more MagnesiumMagnesium	+50%
Contains less SodiumSodium	-56.9%

Contains more CalciumCalcium	+92.1%
Contains more PotassiumPotassium	+131.1%
Contains more IronIron	+126.3%

~equal in Zinc ~1.05mg

~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Submarine sandwich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		19.9µg	36%
Vitamin B1		0.343mg	29%
Vitamin B3		4.323mg	27%
Vitamin B2		0.267mg	21%
Folate		66µg	17%
Vitamin B6		0.203mg	16%
Manganese		0.354mg	15%
Sodium	248mg	575mg	14%
Iron	0.8mg	1.81mg	13%
Vitamin B5		0.555mg	11%
Polyunsaturated fat	0.4g	1.927g	10%
Protein	5.7g	10.52g	10%
Vitamin B12		0.22µg	9%
Fats	4g	10.04g	9%
Copper		0.084mg	9%
Calcium	89mg	171mg	8%
Vitamin C	0mg	7.5mg	8%
Monounsaturated fat	1g	3.716g	7%
Starch		15.67g	6%
Fiber	2.7g	1.2g	6%
Saturated fat	2.3g	3.554g	6%
Cholesterol	12mg	27mg	5%
Potassium	122mg	282mg	5%
Choline		29.1mg	5%
Vitamin K		4.5µg	4%
Calories	126kcal	213kcal	4%
Vitamin E		0.41mg	3%
Fructose		1.4g	2%
Vitamin A		22µg	2%
Magnesium	30mg	20mg	2%
Vitamin D	0µg	0.2µg	1%
Phosphorus	118mg	112mg	1%
Vitamin D	0IU	7IU	1%
Carbs	16.8g	20.43g	1%
Net carbs	14.1g	19.23g	N/A
Sugar	1.9g	3.18g	N/A
Zinc	1.1mg	1.05mg	0%
Trans fat	0.2g	0.119g	N/A
Tryptophan		0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine		0.491mg	0%
Methionine		0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A