Penne vs. Whisky — In-Depth Nutrition Comparison

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How are penne and whisky different?

Penne is higher than whisky in phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat.
Penne covers your daily need for phosphorus, 16% more than whisky.
Penne has a higher glycemic index (43) than whisky (0).

KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Whisky

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+12100%
Contains more IronIron	+3900%
Contains more ZincZinc	+5400%
Contains more PhosphorusPhosphorus	+3833.3%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Whisky

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	118mg	3mg	16%
Sodium	248mg	0mg	11%
Fiber	2.7g	0g	11%
Protein	5.7g	0g	11%
Iron	0.8mg	0.02mg	10%
Saturated fat	2.3g	0g	10%
Zinc	1.1mg	0.02mg	10%
Calcium	89mg	0mg	9%
Magnesium	30mg	0mg	7%
Calories	126kcal	250kcal	6%
Fats	4g	0g	6%
Carbs	16.8g	0.1g	6%
Cholesterol	12mg	0mg	4%
Potassium	122mg	1mg	4%
Monounsaturated fat	1g	0g	3%
Polyunsaturated fat	0.4g	0g	3%
Copper		0.014mg	2%
Vitamin B1		0.008mg	1%
Net carbs	14.1g	0.1g	N/A
Sugar	1.9g	0.1g	N/A
Manganese		0.008mg	0%
Vitamin B2		0.001mg	0%
Vitamin B3		0.05mg	0%
Trans fat	0.2g	0g	N/A