Penne vs. Yolk — In-Depth Nutrition Comparison
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Differences between penne and yolk
- Penne has more fiber and magnesium, while yolk has more phosphorus, vitamin D, vitamin A, iron, and zinc.
- Yolk's daily need coverage for cholesterol is 358% higher.
- The amount of sodium in yolk is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more CalciumCalcium | +44.9% |
| Contains more IronIron | +241.3% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +230.5% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +368% |
| Contains more WaterWater | +38.4% |
| Contains more ProteinProtein | +178.2% |
| Contains more FatsFats | +563.5% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +1073.8% |
| Contains more Poly. FatPolyunsaturated fat | +951% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 12mg | 1085mg | 358% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Phosphorus | 118mg | 390mg | 39% |
| Folate | 146µg | 37% | |
| Fats | 4g | 26.54g | 35% |
| Saturated fat | 2.3g | 9.551g | 33% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Monounsaturated fat | 1g | 11.738g | 27% |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 0IU | 218IU | 27% |
| Polyunsaturated fat | 0.4g | 4.204g | 25% |
| Iron | 0.8mg | 2.73mg | 24% |
| Protein | 5.7g | 15.86g | 20% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Zinc | 1.1mg | 2.3mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Calories | 126kcal | 322kcal | 10% |
| Sodium | 248mg | 48mg | 9% |
| Copper | 0.077mg | 9% | |
| Magnesium | 30mg | 5mg | 6% |
| Calcium | 89mg | 129mg | 4% |
| Carbs | 16.8g | 3.59g | 4% |
| Manganese | 0.055mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 14.1g | 3.59g | N/A |
| Potassium | 122mg | 109mg | 0% |
| Sugar | 1.9g | 0.56g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
114%
Minerals Daily Need Coverage Score
20%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 1073mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 7.251g)
Which food is cheaper?
Penne is cheaper (difference - $1)