Peppermint vs. Bean raw — In-Depth Nutrition Comparison
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What are the main differences between peppermint and bean raw?
- Peppermint is richer in vitamin A and vitamin C, yet bean raw is richer in folate, copper, vitamin B1, phosphorus, fiber, vitamin B6, potassium, and magnesium.
- Bean raw's daily need coverage for folate is 103% higher.
- Bean raw has a lower glycemic index than peppermint.
We used Peppermint, fresh and Beans, pinto, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +105.4% |
| Contains more PhosphorusPhosphorus | +463% |
| Contains less SodiumSodium | -61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +404.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B1Vitamin B1 | +769.5% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +267.4% |
| Contains more FolateFolate | +360.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 114µg | 525µg | 103% |
| Copper | 0.329mg | 0.893mg | 63% |
| Vitamin B1 | 0.082mg | 0.713mg | 53% |
| Selenium | 27.9µg | 51% | |
| Phosphorus | 73mg | 411mg | 48% |
| Protein | 3.75g | 21.42g | 35% |
| Fiber | 8g | 15.5g | 30% |
| Vitamin C | 31.8mg | 6.3mg | 28% |
| Vitamin B6 | 0.129mg | 0.474mg | 27% |
| Potassium | 569mg | 1393mg | 24% |
| Vitamin A | 212µg | 0µg | 24% |
| Magnesium | 80mg | 176mg | 23% |
| Carbs | 14.89g | 62.55g | 16% |
| Calories | 70kcal | 347kcal | 14% |
| Starch | 34.17g | 14% | |
| Calcium | 243mg | 113mg | 13% |
| Choline | 66.2mg | 12% | |
| Zinc | 1.11mg | 2.28mg | 11% |
| Vitamin B5 | 0.338mg | 0.785mg | 9% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B2 | 0.266mg | 0.212mg | 4% |
| Vitamin B3 | 1.706mg | 1.174mg | 3% |
| Sodium | 31mg | 12mg | 1% |
| Polyunsaturated fat | 0.508g | 0.407g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Manganese | 1.176mg | 1.148mg | 1% |
| Fats | 0.94g | 1.23g | 0% |
| Net carbs | 6.89g | 47.05g | N/A |
| Iron | 5.08mg | 5.07mg | 0% |
| Sugar | 2.11g | N/A | |
| Saturated fat | 0.246g | 0.235g | 0% |
| Monounsaturated fat | 0.033g | 0.229g | 0% |
| Tryptophan | 0.058mg | 0.237mg | 0% |
| Threonine | 0.154mg | 0.81mg | 0% |
| Isoleucine | 0.154mg | 0.871mg | 0% |
| Leucine | 0.281mg | 1.558mg | 0% |
| Lysine | 0.161mg | 1.356mg | 0% |
| Methionine | 0.053mg | 0.259mg | 0% |
| Phenylalanine | 0.191mg | 1.095mg | 0% |
| Valine | 0.187mg | 0.998mg | 0% |
| Histidine | 0.075mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +594.2% |
| Contains more ProteinProtein | +471.2% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +320.1% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
| Contains more Mono. FatMonounsaturated fat | +593.9% |
~equal in
Saturated fat
~0.235g