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Peppermint vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between peppermint and broad bean raw?

  • Peppermint is higher in vitamin A, iron, vitamin C, manganese, calcium, magnesium, and potassium, yet broad bean raw is higher in folate, copper, and phosphorus.
  • Peppermint's daily need coverage for vitamin A is 78% more.
  • Peppermint has 9 times more vitamin C than broad bean raw. While peppermint has 31.8mg of vitamin C, broad bean raw has only 3.7mg.

We used Peppermint, fresh and Beans, fava, in pod, raw types in this article.

Infographic

Peppermint vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +142.4%
Contains more CalciumCalcium +556.8%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +227.7%
Contains more ManganeseManganese +77.9%
Contains more CopperCopper +22.2%
Contains more PhosphorusPhosphorus +76.7%
Contains less SodiumSodium -19.4%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +759.5%
Contains more Vitamin AVitamin A +1147.1%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more FolateFolate +29.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +28.8%
Contains more OtherOther +58%
Contains more ProteinProtein +111.2%
Contains more CarbsCarbs +18.4%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Poly. FatPolyunsaturated fat +48.5%
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +215.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Broad bean raw DV% diff.
Iron 5.08mg 1.55mg 44%
Vitamin K 40.9µg 34%
Vitamin C 31.8mg 3.7mg 31%
Vitamin A 212µg 17µg 22%
Manganese 1.176mg 0.661mg 22%
Calcium 243mg 37mg 21%
Magnesium 80mg 33mg 11%
Folate 114µg 148µg 9%
Protein 3.75g 7.92g 8%
Copper 0.329mg 0.402mg 8%
Phosphorus 73mg 129mg 8%
Vitamin E 1.16mg 8%
Potassium 569mg 332mg 7%
Vitamin B1 0.082mg 0.133mg 4%
Vitamin B3 1.706mg 2.249mg 3%
Vitamin B2 0.266mg 0.29mg 2%
Fiber 8g 7.5g 2%
Vitamin B5 0.338mg 0.225mg 2%
Vitamin B6 0.129mg 0.104mg 2%
Saturated fat 0.246g 0.118g 1%
Polyunsaturated fat 0.508g 0.342g 1%
Calories 70kcal 88kcal 1%
Selenium 0.8µg 1%
Zinc 1.11mg 1mg 1%
Carbs 14.89g 17.63g 1%
Fats 0.94g 0.73g 0%
Net carbs 6.89g 10.13g N/A
Sugar 9.21g N/A
Sodium 31mg 25mg 0%
Monounsaturated fat 0.033g 0.104g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
33%
Broad bean raw
Minerals Daily Need Coverage Score
70%
Peppermint
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Peppermint
Peppermint is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 0.128g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.