Peppermint vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the differences between peppermint and broad bean raw?
- Peppermint is higher in vitamin A, iron, vitamin C, manganese, calcium, magnesium, and potassium, yet broad bean raw is higher in folate, copper, and phosphorus.
- Peppermint's daily need coverage for vitamin A is 78% more.
- Peppermint has 9 times more vitamin C than broad bean raw. While peppermint has 31.8mg of vitamin C, broad bean raw has only 3.7mg.
We used Peppermint, fresh and Beans, fava, in pod, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.4% |
| Contains more CalciumCalcium | +556.8% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +227.7% |
| Contains more ManganeseManganese | +77.9% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +759.5% |
| Contains more Vitamin AVitamin A | +1147.1% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more FolateFolate | +29.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +28.8% |
| Contains more OtherOther | +58% |
| Contains more ProteinProtein | +111.2% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +215.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.08mg | 1.55mg | 44% |
| Vitamin K | 40.9µg | 34% | |
| Vitamin C | 31.8mg | 3.7mg | 31% |
| Vitamin A | 212µg | 17µg | 22% |
| Manganese | 1.176mg | 0.661mg | 22% |
| Calcium | 243mg | 37mg | 21% |
| Magnesium | 80mg | 33mg | 11% |
| Folate | 114µg | 148µg | 9% |
| Protein | 3.75g | 7.92g | 8% |
| Copper | 0.329mg | 0.402mg | 8% |
| Phosphorus | 73mg | 129mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Potassium | 569mg | 332mg | 7% |
| Vitamin B1 | 0.082mg | 0.133mg | 4% |
| Vitamin B3 | 1.706mg | 2.249mg | 3% |
| Vitamin B2 | 0.266mg | 0.29mg | 2% |
| Fiber | 8g | 7.5g | 2% |
| Vitamin B5 | 0.338mg | 0.225mg | 2% |
| Vitamin B6 | 0.129mg | 0.104mg | 2% |
| Saturated fat | 0.246g | 0.118g | 1% |
| Polyunsaturated fat | 0.508g | 0.342g | 1% |
| Calories | 70kcal | 88kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Zinc | 1.11mg | 1mg | 1% |
| Carbs | 14.89g | 17.63g | 1% |
| Fats | 0.94g | 0.73g | 0% |
| Net carbs | 6.89g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Sodium | 31mg | 25mg | 0% |
| Monounsaturated fat | 0.033g | 0.104g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
70%
43%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Peppermint is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.128g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.