Peppermint vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the differences between peppermint and broad bean raw?
- Peppermint is higher in vitamin A, iron, vitamin C, manganese, calcium, magnesium, and potassium, yet broad bean raw is higher in folate, copper, and phosphorus.
- Peppermint's daily need coverage for vitamin A is 78% more.
- Peppermint has 9 times more vitamin C than broad bean raw. While peppermint has 31.8mg of vitamin C, broad bean raw has only 3.7mg.
We used Peppermint, fresh and Beans, fava, in pod, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.4% |
| Contains more CalciumCalcium | +556.8% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +227.7% |
| Contains more ManganeseManganese | +77.9% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +759.5% |
| Contains more Vitamin AVitamin A | +1147.1% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more FolateFolate | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 1.55mg | 44% |
| Vitamin K | 40.9µg | 34% | |
| Vitamin C | 31.8mg | 3.7mg | 31% |
| Vitamin A | 212µg | 17µg | 22% |
| Manganese | 1.176mg | 0.661mg | 22% |
| Calcium | 243mg | 37mg | 21% |
| Magnesium | 80mg | 33mg | 11% |
| Folate | 114µg | 148µg | 9% |
| Protein | 3.75g | 7.92g | 8% |
| Copper | 0.329mg | 0.402mg | 8% |
| Phosphorus | 73mg | 129mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Potassium | 569mg | 332mg | 7% |
| Vitamin B1 | 0.082mg | 0.133mg | 4% |
| Vitamin B3 | 1.706mg | 2.249mg | 3% |
| Fiber | 8g | 7.5g | 2% |
| Vitamin B2 | 0.266mg | 0.29mg | 2% |
| Vitamin B5 | 0.338mg | 0.225mg | 2% |
| Vitamin B6 | 0.129mg | 0.104mg | 2% |
| Calories | 70kcal | 88kcal | 1% |
| Carbs | 14.89g | 17.63g | 1% |
| Zinc | 1.11mg | 1mg | 1% |
| Selenium | 0.8µg | 1% | |
| Saturated fat | 0.246g | 0.118g | 1% |
| Polyunsaturated fat | 0.508g | 0.342g | 1% |
| Fats | 0.94g | 0.73g | 0% |
| Net carbs | 6.89g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Sodium | 31mg | 25mg | 0% |
| Monounsaturated fat | 0.033g | 0.104g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +28.8% |
| Contains more OtherOther | +58% |
| Contains more ProteinProtein | +111.2% |
| Contains more CarbsCarbs | +18.4% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Poly. FatPolyunsaturated fat | +48.5% |
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +215.2% |