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  6. Peppermint vs. Navy bean raw

Peppermint vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between peppermint and navy bean raw

  • Peppermint has more vitamin A, iron, manganese, calcium, vitamin C, and potassium; however, navy bean raw is richer in vitamin B1 and vitamin B5.
  • Peppermint covers your daily vitamin A needs 85% more than navy bean raw.
  • Navy bean raw has 16 times less calcium than peppermint. Peppermint has 243mg of calcium, while navy bean raw has 15mg.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Peppermint, fresh and Beans, navy, mature seeds, sprouted, raw.

Infographic

Peppermint vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +85.3%
Contains more IronIron +163.2%
Contains more ZincZinc +24.7%
Contains more ManganeseManganese +188.2%
Contains more MagnesiumMagnesium +26.3%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -58.1%
~equal in Copper ~0.356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +69.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B1Vitamin B1 +375.6%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more FolateFolate +15.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Navy bean raw DV% diff.
Iron 5.08mg 1.93mg 39%
Manganese 1.176mg 0.408mg 33%
Fiber 8g 32%
Vitamin B1 0.082mg 0.39mg 26%
Vitamin A 212µg 0µg 24%
Calcium 243mg 15mg 23%
Vitamin C 31.8mg 18.8mg 14%
Vitamin B5 0.338mg 0.825mg 10%
Potassium 569mg 307mg 8%
Protein 3.75g 6.15g 5%
Vitamin B6 0.129mg 0.191mg 5%
Folate 114µg 132µg 5%
Magnesium 80mg 101mg 5%
Phosphorus 73mg 100mg 4%
Vitamin B2 0.266mg 0.215mg 4%
Vitamin B3 1.706mg 1.22mg 3%
Copper 0.329mg 0.356mg 3%
Zinc 1.11mg 0.89mg 2%
Sodium 31mg 13mg 1%
Carbs 14.89g 13.05g 1%
Selenium 0.6µg 1%
Saturated fat 0.246g 0.085g 1%
Polyunsaturated fat 0.508g 0.407g 1%
Calories 70kcal 67kcal 0%
Fats 0.94g 0.7g 0%
Net carbs 6.89g 13.05g N/A
Monounsaturated fat 0.033g 0.052g 0%
Tryptophan 0.058mg 0.064mg 0%
Threonine 0.154mg 0.258mg 0%
Isoleucine 0.154mg 0.273mg 0%
Leucine 0.281mg 0.442mg 0%
Lysine 0.161mg 0.35mg 0%
Methionine 0.053mg 0.064mg 0%
Phenylalanine 0.191mg 0.31mg 0%
Valine 0.187mg 0.316mg 0%
Histidine 0.075mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +34.3%
Contains more CarbsCarbs +14.1%
Contains more OtherOther +86.3%
Contains more ProteinProtein +64%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.