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Peppermint vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between peppermint and green bean raw?

  • Green bean raw has less vitamin A, iron, manganese, copper, vitamin C, fiber, calcium, folate, magnesium, and vitamin B2 than peppermint.
  • Peppermint's daily need coverage for vitamin A is 71% higher.
  • Peppermint has 7 times more calcium than green bean raw. Peppermint has 243mg of calcium, while green bean raw has 37mg.
  • Green bean raw has a lower glycemic index than peppermint.

We used Peppermint, fresh and Beans, snap, green, raw types in this comparison.

Infographic

Peppermint vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +556.8%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +393.2%
Contains more CopperCopper +376.8%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +92.1%
Contains more ManganeseManganese +444.4%
Contains less SodiumSodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +160.7%
Contains more Vitamin AVitamin A +505.7%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more FolateFolate +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +104.9%
Contains more FatsFats +327.3%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +168.2%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +349.6%
Contains less Sat. FatSaturated fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Green bean raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Green bean raw DV% diff.
Iron 5.08mg 1.03mg 51%
Manganese 1.176mg 0.216mg 42%
Vitamin K 43µg 36%
Copper 0.329mg 0.069mg 29%
Vitamin C 31.8mg 12.2mg 22%
Fiber 8g 2.7g 21%
Calcium 243mg 37mg 21%
Vitamin A 212µg 35µg 20%
Folate 114µg 33µg 20%
Magnesium 80mg 25mg 13%
Vitamin B2 0.266mg 0.104mg 12%
Potassium 569mg 211mg 11%
Zinc 1.11mg 0.24mg 8%
Vitamin B3 1.706mg 0.734mg 6%
Phosphorus 73mg 38mg 5%
Protein 3.75g 1.83g 4%
Carbs 14.89g 6.97g 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Polyunsaturated fat 0.508g 0.113g 3%
Vitamin B5 0.338mg 0.225mg 2%
Calories 70kcal 31kcal 2%
Fructose 1.39g 2%
Selenium 0.6µg 1%
Fats 0.94g 0.22g 1%
Vitamin B6 0.129mg 0.141mg 1%
Saturated fat 0.246g 0.05g 1%
Sodium 31mg 6mg 1%
Net carbs 6.89g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B1 0.082mg 0.082mg 0%
Monounsaturated fat 0.033g 0.01g 0%
Tryptophan 0.058mg 0.019mg 0%
Threonine 0.154mg 0.079mg 0%
Isoleucine 0.154mg 0.066mg 0%
Leucine 0.281mg 0.112mg 0%
Lysine 0.161mg 0.088mg 0%
Methionine 0.053mg 0.022mg 0%
Phenylalanine 0.191mg 0.067mg 0%
Valine 0.187mg 0.09mg 0%
Histidine 0.075mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
23%
Green bean raw
Minerals Daily Need Coverage Score
70%
Peppermint
16%
Green bean raw

Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.