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  6. Peppermint vs. Green bean raw

Peppermint vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between peppermint and green bean raw?

  • Green bean raw has less vitamin A, iron, manganese, copper, vitamin C, fiber, calcium, folate, magnesium, and vitamin B2 than peppermint.
  • Peppermint's daily need coverage for vitamin A is 71% higher.
  • Peppermint has 7 times more calcium than green bean raw. Peppermint has 243mg of calcium, while green bean raw has 37mg.
  • Green bean raw has a lower glycemic index than peppermint.

We used Peppermint, fresh and Beans, snap, green, raw types in this comparison.

Infographic

Peppermint vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +556.8%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +393.2%
Contains more CopperCopper +376.8%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +92.1%
Contains more ManganeseManganese +444.4%
Contains less SodiumSodium -80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +160.7%
Contains more Vitamin AVitamin A +505.7%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more FolateFolate +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Green bean raw DV% diff.
Iron 5.08mg 1.03mg 51%
Manganese 1.176mg 0.216mg 42%
Vitamin K 43µg 36%
Copper 0.329mg 0.069mg 29%
Vitamin C 31.8mg 12.2mg 22%
Fiber 8g 2.7g 21%
Calcium 243mg 37mg 21%
Vitamin A 212µg 35µg 20%
Folate 114µg 33µg 20%
Magnesium 80mg 25mg 13%
Vitamin B2 0.266mg 0.104mg 12%
Potassium 569mg 211mg 11%
Zinc 1.11mg 0.24mg 8%
Vitamin B3 1.706mg 0.734mg 6%
Phosphorus 73mg 38mg 5%
Protein 3.75g 1.83g 4%
Carbs 14.89g 6.97g 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Polyunsaturated fat 0.508g 0.113g 3%
Vitamin B5 0.338mg 0.225mg 2%
Calories 70kcal 31kcal 2%
Fructose 1.39g 2%
Selenium 0.6µg 1%
Fats 0.94g 0.22g 1%
Vitamin B6 0.129mg 0.141mg 1%
Saturated fat 0.246g 0.05g 1%
Sodium 31mg 6mg 1%
Net carbs 6.89g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B1 0.082mg 0.082mg 0%
Monounsaturated fat 0.033g 0.01g 0%
Tryptophan 0.058mg 0.019mg 0%
Threonine 0.154mg 0.079mg 0%
Isoleucine 0.154mg 0.066mg 0%
Leucine 0.281mg 0.112mg 0%
Lysine 0.161mg 0.088mg 0%
Methionine 0.053mg 0.022mg 0%
Phenylalanine 0.191mg 0.067mg 0%
Valine 0.187mg 0.09mg 0%
Histidine 0.075mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +104.9%
Contains more FatsFats +327.3%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +168.2%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +349.6%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.