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  6. Peppermint vs. Beef broiled

Peppermint vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Peppermint and Beef broiled

  • Peppermint has more Manganese, Vitamin C, Fiber, Iron, Copper, and Folate, however, Beef broiled has more Vitamin B12, and Zinc.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% more.
  • Peppermint is lower in Saturated Fat.

The food varieties used in the comparison are Peppermint, fresh and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Peppermint vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
7
:
3
Beef broiled
Beef broiled
Contains more Calcium +1250%
Contains more Iron +95.4%
Contains more Magnesium +281%
Contains more Potassium +78.9%
Contains less Sodium -56.9%
Contains more Copper +287.1%
Contains more Manganese +9700%
Contains more Phosphorus +171.2%
Contains more Zinc +468.5%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +1250%
Contains more Iron +95.4%
Contains more Magnesium +281%
Contains more Potassium +78.9%
Contains less Sodium -56.9%
Contains more Copper +287.1%
Contains more Manganese +9700%
Contains more Phosphorus +171.2%
Contains more Zinc +468.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
5
:
6
Beef broiled
Beef broiled
Contains more Vitamin A +47100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +51.1%
Contains more Folate +1166.7%
Contains more Vitamin B3 +215.2%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +196.1%
Contains more Vitamin B12 +∞%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +47100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +51.1%
Contains more Folate +1166.7%
Contains more Vitamin B3 +215.2%
Contains more Vitamin B5 +94.7%
Contains more Vitamin B6 +196.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +35.7%
Contains more Other +160.3%
Contains more Protein +591.5%
Contains more Fats +1539.4%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +35.7%
Contains more Other +160.3%
Contains more Protein +591.5%
Contains more Fats +1539.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +20106.1%
Equal in Polyunsaturated fat - 0.484
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +20106.1%
Equal in Polyunsaturated fat - 0.484

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Beef broiled Opinion
Net carbs 6.89g 0g Peppermint
Protein 3.75g 25.93g Beef broiled
Fats 0.94g 15.41g Beef broiled
Carbs 14.89g 0g Peppermint
Calories 70kcal 250kcal Beef broiled
Fiber 8g 0g Peppermint
Calcium 243mg 18mg Peppermint
Iron 5.08mg 2.6mg Peppermint
Magnesium 80mg 21mg Peppermint
Phosphorus 73mg 198mg Beef broiled
Potassium 569mg 318mg Peppermint
Sodium 31mg 72mg Peppermint
Zinc 1.11mg 6.31mg Beef broiled
Copper 0.329mg 0.085mg Peppermint
Manganese 1.176mg 0.012mg Peppermint
Selenium 21.5µg Beef broiled
Vitamin A 4248IU 9IU Peppermint
Vitamin A RAE 212µg 3µg Peppermint
Vitamin E 0.12mg Beef broiled
Vitamin D 0IU 2IU Beef broiled
Vitamin C 31.8mg 0mg Peppermint
Vitamin B1 0.082mg 0.046mg Peppermint
Vitamin B2 0.266mg 0.176mg Peppermint
Vitamin B3 1.706mg 5.378mg Beef broiled
Vitamin B5 0.338mg 0.658mg Beef broiled
Vitamin B6 0.129mg 0.382mg Beef broiled
Folate 114µg 9µg Peppermint
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.058mg 0.094mg Beef broiled
Threonine 0.154mg 0.72mg Beef broiled
Isoleucine 0.154mg 0.822mg Beef broiled
Leucine 0.281mg 1.45mg Beef broiled
Lysine 0.161mg 1.54mg Beef broiled
Methionine 0.053mg 0.478mg Beef broiled
Phenylalanine 0.191mg 0.725mg Beef broiled
Valine 0.187mg 0.914mg Beef broiled
Histidine 0.075mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Peppermint
Trans Fat 0g 0.572g Peppermint
Saturated Fat 0.246g 5.895g Peppermint
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 0.033g 6.668g Beef broiled
Polyunsaturated fat 0.508g 0.484g Peppermint
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
52%
Beef broiled
Minerals Daily Need Coverage Score
70%
Peppermint
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 5.649g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.