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  6. Peppermint vs. Brisket raw

Peppermint vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between peppermint and brisket raw?

  • Peppermint is higher in vitamin A, manganese, iron, vitamin C, fiber, copper, folate, and calcium, yet brisket raw is higher in vitamin B12 and zinc.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Peppermint, fresh and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Peppermint vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +247.8%
Contains more CalciumCalcium +4760%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +164.6%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +8300%
Contains more ZincZinc +288.3%
Contains more PhosphorusPhosphorus +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more FolateFolate +1528.6%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B6Vitamin B6 +225.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Peppermint Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 1.176mg 0.014mg 51%
Iron 5.08mg 1.92mg 40%
Vitamin C 31.8mg 0mg 35%
Protein 3.75g 20.72g 34%
Fiber 8g 0g 32%
Selenium 16.4µg 30%
Zinc 1.11mg 4.31mg 29%
Copper 0.329mg 0.08mg 28%
Folate 114µg 7µg 27%
Calcium 243mg 5mg 24%
Vitamin A 212µg 0µg 24%
Vitamin B6 0.129mg 0.42mg 22%
Cholesterol 0mg 62mg 21%
Phosphorus 73mg 201mg 18%
Choline 86.5mg 16%
Vitamin B3 1.706mg 3.94mg 14%
Magnesium 80mg 23mg 14%
Saturated fat 0.246g 2.59g 11%
Fats 0.94g 7.37g 10%
Monounsaturated fat 0.033g 3.46g 9%
Vitamin B2 0.266mg 0.17mg 7%
Potassium 569mg 330mg 7%
Carbs 14.89g 0g 5%
Calories 70kcal 155kcal 4%
Polyunsaturated fat 0.508g 0.23g 2%
Vitamin B1 0.082mg 0.1mg 2%
Vitamin E 0.32mg 2%
Sodium 31mg 79mg 2%
Vitamin K 1.3µg 1%
Net carbs 6.89g 0g N/A
Vitamin B5 0.338mg 0.35mg 0%
Tryptophan 0.058mg 0.232mg 0%
Threonine 0.154mg 0.905mg 0%
Isoleucine 0.154mg 0.931mg 0%
Leucine 0.281mg 1.637mg 0%
Lysine 0.161mg 1.724mg 0%
Methionine 0.053mg 0.53mg 0%
Phenylalanine 0.191mg 0.809mg 0%
Valine 0.187mg 1.008mg 0%
Histidine 0.075mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more ProteinProtein +452.5%
Contains more FatsFats +684%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +120.9%
Contains more Mono. FatMonounsaturated fat +10384.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.