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  6. Peppermint vs. Nougat

Peppermint vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between peppermint and nougat

  • The amount of vitamin A, iron, manganese, vitamin C, folate, copper, calcium, fiber, potassium, and magnesium in peppermint is higher than in nougat.
  • Peppermint covers your daily vitamin A needs 85% more than nougat.
  • Nougat has 106 times less vitamin C than peppermint. Peppermint has 31.8mg of vitamin C, while nougat has 0.3mg.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of nougat is 32.

Specific food types used in this comparison are Peppermint, fresh and Candies, nougat, with almonds.

Infographic

Peppermint vs Nougat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +659.4%
Contains more PotassiumPotassium +441.9%
Contains more IronIron +761%
Contains more CopperCopper +145.5%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +32.7%
Contains more ManganeseManganese +286.8%
~equal in Sodium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +10500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B3Vitamin B3 +256.9%
Contains more Vitamin B5Vitamin B5 +463.3%
Contains more Vitamin B6Vitamin B6 +545%
Contains more FolateFolate +2180%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Nougat DV% diff.
Iron 5.08mg 0.59mg 56%
Manganese 1.176mg 0.304mg 38%
Vitamin C 31.8mg 0.3mg 35%
Folate 114µg 5µg 27%
Carbs 14.89g 92.39g 26%
Vitamin A 212µg 0µg 24%
Copper 0.329mg 0.134mg 22%
Calcium 243mg 32mg 21%
Fiber 8g 3.3g 19%
Vitamin E 2.77mg 18%
Calories 70kcal 398kcal 16%
Potassium 569mg 105mg 14%
Magnesium 80mg 32mg 11%
Vitamin B2 0.266mg 0.148mg 9%
Vitamin B6 0.129mg 0.02mg 8%
Vitamin B3 1.706mg 0.478mg 8%
Vitamin B5 0.338mg 0.06mg 6%
Saturated fat 0.246g 1.667g 6%
Vitamin B1 0.082mg 0.013mg 6%
Zinc 1.11mg 0.42mg 6%
Selenium 2.6µg 5%
Polyunsaturated fat 0.508g 0g 3%
Phosphorus 73mg 55mg 3%
Choline 5.1mg 1%
Fats 0.94g 1.67g 1%
Protein 3.75g 3.33g 1%
Net carbs 6.89g 89.09g N/A
Sugar 44.97g N/A
Sodium 31mg 33mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.033g 0g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +12.6%
Contains more WaterWater +3558.1%
Contains more OtherOther +284.8%
Contains more FatsFats +77.7%
Contains more CarbsCarbs +520.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.