Peppermint vs. Cardoon — In-Depth Nutrition Comparison
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What are the main differences between peppermint and cardoon?
- Cardoon has less vitamin A, iron, manganese, vitamin C, fiber, vitamin B2, calcium, folate, copper, and magnesium than peppermint.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Peppermint has 16 times more vitamin C than cardoon. Peppermint has 31.8mg of vitamin C, while cardoon has 2mg.
We used Peppermint, fresh and Cardoon, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +247.1% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +625.7% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +359.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1490% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B3Vitamin B3 | +468.7% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more FolateFolate | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 0.7mg | 55% |
| Manganese | 1.176mg | 0.256mg | 40% |
| Vitamin C | 31.8mg | 2mg | 33% |
| Fiber | 8g | 1.6g | 26% |
| Vitamin A | 212µg | 0µg | 24% |
| Vitamin B2 | 0.266mg | 0.03mg | 18% |
| Calcium | 243mg | 70mg | 17% |
| Folate | 114µg | 68µg | 12% |
| Copper | 0.329mg | 0.231mg | 11% |
| Vitamin B3 | 1.706mg | 0.3mg | 9% |
| Magnesium | 80mg | 42mg | 9% |
| Zinc | 1.11mg | 0.17mg | 9% |
| Phosphorus | 73mg | 23mg | 7% |
| Protein | 3.75g | 0.7g | 6% |
| Sodium | 31mg | 170mg | 6% |
| Potassium | 569mg | 400mg | 5% |
| Vitamin B1 | 0.082mg | 0.02mg | 5% |
| Carbs | 14.89g | 4.07g | 4% |
| Polyunsaturated fat | 0.508g | 0.041g | 3% |
| Calories | 70kcal | 17kcal | 3% |
| Vitamin B6 | 0.129mg | 0.116mg | 1% |
| Saturated fat | 0.246g | 0.011g | 1% |
| Fats | 0.94g | 0.1g | 1% |
| Net carbs | 6.89g | 2.47g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.338mg | 0.338mg | 0% |
| Monounsaturated fat | 0.033g | 0.018g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
| Contains more ProteinProtein | +435.7% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +265.8% |
| Contains more OtherOther | +56.6% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +1139% |
| Contains less Sat. FatSaturated fat | -95.5% |
