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  6. Peppermint vs. Chickpea raw

Peppermint vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between peppermint and chickpea raw

  • Peppermint has more vitamin A, vitamin C, and calcium; however, chickpea raw is richer in manganese, folate, copper, vitamin B1, vitamin B6, phosphorus, and vitamin B5.
  • Chickpea raw covers your daily manganese needs 875% more than peppermint.
  • Chickpea raw has 63 times less vitamin A than peppermint. Peppermint has 4248IU of vitamin A, while chickpea raw has 67IU.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Peppermint, fresh and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Peppermint vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +326.3%
Contains more IronIron +17.9%
Contains more PotassiumPotassium +26.2%
Contains more CopperCopper +99.4%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +245.2%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +1711.7%
~equal in Magnesium ~79mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +695%
Contains more Vitamin AVitamin A +6966.7%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B1Vitamin B1 +481.7%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more FolateFolate +388.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Chickpea raw DV% diff.
Manganese 1.176mg 21.306mg 875%
Folate 114µg 557µg 111%
Copper 0.329mg 0.656mg 36%
Vitamin B1 0.082mg 0.477mg 33%
Protein 3.75g 20.47g 33%
Vitamin C 31.8mg 4mg 31%
Vitamin B6 0.129mg 0.535mg 31%
Phosphorus 73mg 252mg 26%
Vitamin B5 0.338mg 1.588mg 25%
Vitamin A 212µg 3µg 23%
Calcium 243mg 57mg 19%
Choline 99.3mg 18%
Fiber 8g 12.2g 17%
Carbs 14.89g 62.95g 16%
Polyunsaturated fat 0.508g 2.731g 15%
Calories 70kcal 378kcal 15%
Zinc 1.11mg 2.76mg 15%
Iron 5.08mg 4.31mg 10%
Fats 0.94g 6.04g 8%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Vitamin B2 0.266mg 0.212mg 4%
Potassium 569mg 718mg 4%
Monounsaturated fat 0.033g 1.377g 3%
Saturated fat 0.246g 0.603g 2%
Vitamin B3 1.706mg 1.541mg 1%
Net carbs 6.89g 50.75g N/A
Magnesium 80mg 79mg 0%
Sugar 10.7g N/A
Sodium 31mg 24mg 0%
Tryptophan 0.058mg 0.2mg 0%
Threonine 0.154mg 0.766mg 0%
Isoleucine 0.154mg 0.882mg 0%
Leucine 0.281mg 1.465mg 0%
Lysine 0.161mg 1.377mg 0%
Methionine 0.053mg 0.27mg 0%
Phenylalanine 0.191mg 1.103mg 0%
Valine 0.187mg 0.865mg 0%
Histidine 0.075mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +924.1%
Contains more ProteinProtein +445.9%
Contains more FatsFats +542.6%
Contains more CarbsCarbs +322.8%
Contains more OtherOther +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +4072.7%
Contains more Poly. FatPolyunsaturated fat +437.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.