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Peppermint vs Dried fruit - In-Depth Nutrition Comparison

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Peppermint vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +91%
Contains more Calcium +341.8%
Contains more Magnesium +150%
Contains more Zinc +184.6%
Contains more Potassium +104.2%
Contains less Sodium -67.7%
Equal in Copper - 0.343
Equal in Phosphorus - 71
Contains more Iron +91%
Contains more Calcium +341.8%
Contains more Magnesium +150%
Contains more Zinc +184.6%
Contains more Potassium +104.2%
Contains less Sodium -67.7%
Equal in Copper - 0.343
Equal in Phosphorus - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3080%
Contains more Vitamin A +17.9%
Contains more Vitamin B1 +446.7%
Contains more Vitamin B2 +259.5%
Contains more Vitamin B3 +51.8%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +10.9%
Contains more Vitamin C +3080%
Contains more Vitamin A +17.9%
Contains more Vitamin B1 +446.7%
Contains more Vitamin B2 +259.5%
Contains more Vitamin B3 +51.8%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +10.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Peppermint
32
Dried fruit
Mineral Summary Score
45
Peppermint
33
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Peppermint
20%
Dried fruit
Carbohydrates
15%
Peppermint
63%
Dried fruit
Fats
4%
Peppermint
2%
Dried fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppermint Dried fruit
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppermint Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Sugars?
Peppermint
Peppermint contains less Sugars (difference - 53.44g)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.229g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 39)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppermint Dried fruit Opinion
Calories 70 241 Dried fruit
Protein 3.75 3.39 Peppermint
Fats 0.94 0.51 Peppermint
Vitamin C 31.8 1 Peppermint
Carbs 14.89 62.64 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 5.08 2.66 Peppermint
Calcium 243 55 Peppermint
Potassium 569 1162 Dried fruit
Magnesium 80 32 Peppermint
Sugars 53.44 Dried fruit
Fiber 8 7.3 Peppermint
Copper 0.329 0.343 Dried fruit
Zinc 1.11 0.39 Peppermint
Starch 0.35 Dried fruit
Phosphorus 73 71 Peppermint
Sodium 31 10 Dried fruit
Vitamin A 4248 3604 Peppermint
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.082 0.015 Peppermint
Vitamin B2 0.266 0.074 Peppermint
Vitamin B3 1.706 2.589 Dried fruit
Vitamin B5 0.338 0.516 Dried fruit
Vitamin B6 0.129 0.143 Dried fruit
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.246 0.017 Dried fruit
Monounsaturated Fat 0.033 0.074 Dried fruit
Polyunsaturated fat 0.508 0.074 Peppermint
Tryptophan 0.058 0.016 Peppermint
Threonine 0.154 0.073 Peppermint
Isoleucine 0.154 0.063 Peppermint
Leucine 0.281 0.105 Peppermint
Lysine 0.161 0.083 Peppermint
Methionine 0.053 0.015 Peppermint
Phenylalanine 0.191 0.062 Peppermint
Valine 0.187 0.078 Peppermint
Histidine 0.075 0.047 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.