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Peppermint vs. Fast food — In-Depth Nutrition Comparison

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Differences between peppermint and fast food

  • Peppermint has more vitamin A, manganese, vitamin C, iron, fiber, and copper, while fast food has more vitamin B12, vitamin B3, and vitamin B1.
  • Peppermint's daily need coverage for vitamin A is 84% higher.
  • The amount of saturated fat in peppermint is lower.

The food types used in this comparison are Peppermint, fresh and Fast foods, hamburger; single, regular patty; plain.

Infographic

Peppermint vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +196.3%
Contains more CalciumCalcium +291.9%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +66%
Contains more CopperCopper +171.9%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +229.4%
Contains more ZincZinc +127%
Contains more PhosphorusPhosphorus +83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2255.6%
Contains more FolateFolate +42.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +286.6%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +229.2%
Contains more Vitamin B5Vitamin B5 +56.8%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Fast food DV% diff.
Vitamin B12 0µg 0.89µg 37%
Selenium 20.3µg 37%
Manganese 1.176mg 0.357mg 36%
Vitamin C 31.8mg 0mg 35%
Protein 3.75g 16.52g 26%
Fiber 8g 1.7g 25%
Iron 5.08mg 3.06mg 25%
Vitamin B3 1.706mg 5.617mg 24%
Copper 0.329mg 0.121mg 23%
Vitamin A 212µg 9µg 23%
Vitamin B1 0.082mg 0.317mg 20%
Saturated fat 0.246g 4.493g 19%
Calcium 243mg 62mg 18%
Fats 0.94g 12.01g 17%
Sodium 31mg 331mg 13%
Magnesium 80mg 27mg 13%
Zinc 1.11mg 2.52mg 13%
Monounsaturated fat 0.033g 4.835g 12%
Calories 70kcal 297kcal 11%
Potassium 569mg 197mg 11%
Cholesterol 0mg 33mg 11%
Phosphorus 73mg 134mg 9%
Folate 114µg 80µg 9%
Starch 22.87g 9%
Polyunsaturated fat 0.508g 1.68g 8%
Vitamin B2 0.266mg 0.363mg 7%
Choline 34.4mg 6%
Carbs 14.89g 31.5g 6%
Vitamin B6 0.129mg 0.212mg 6%
Vitamin B5 0.338mg 0.53mg 4%
Vitamin K 4.9µg 4%
Fructose 2.27g 3%
Vitamin E 0.38mg 3%
Vitamin D 0µg 0.1µg 1%
Net carbs 6.89g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.058mg 0.144mg 0%
Threonine 0.154mg 0.46mg 0%
Isoleucine 0.154mg 0.642mg 0%
Leucine 0.281mg 1.13mg 0%
Lysine 0.161mg 0.785mg 0%
Methionine 0.053mg 0.306mg 0%
Phenylalanine 0.191mg 0.67mg 0%
Valine 0.187mg 0.728mg 0%
Histidine 0.075mg 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +104.6%
Contains more OtherOther +16.4%
Contains more ProteinProtein +340.5%
Contains more FatsFats +1177.7%
Contains more CarbsCarbs +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +14551.5%
Contains more Poly. FatPolyunsaturated fat +230.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.