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  6. Peppermint vs. Salmon raw

Peppermint vs. Salmon raw — In-Depth Nutrition Comparison

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Significant differences between peppermint and salmon raw

  • Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, and calcium; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, and vitamin B5.
  • Salmon raw covers your daily vitamin B12 needs 133% more than peppermint.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Peppermint, fresh and Fish, salmon, Atlantic, wild, raw.

Infographic

Peppermint vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +175.9%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +535%
Contains more CopperCopper +31.6%
Contains more ZincZinc +73.4%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +7250%
Contains more PhosphorusPhosphorus +174%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1666.7%
Contains more FolateFolate +356%
Contains more Vitamin B1Vitamin B1 +175.6%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +360.7%
Contains more Vitamin B5Vitamin B5 +392.3%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Iron 5.08mg 0.8mg 54%
Vitamin B6 0.129mg 0.818mg 53%
Manganese 1.176mg 0.016mg 50%
Vitamin B3 1.706mg 7.86mg 38%
Vitamin C 31.8mg 0mg 35%
Fiber 8g 0g 32%
Protein 3.75g 19.84g 32%
Vitamin B5 0.338mg 1.664mg 27%
Calcium 243mg 12mg 23%
Folate 114µg 25µg 22%
Vitamin A 212µg 12µg 22%
Phosphorus 73mg 200mg 18%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.508g 2.539g 14%
Magnesium 80mg 29mg 12%
Vitamin B1 0.082mg 0.226mg 12%
Copper 0.329mg 0.25mg 9%
Vitamin B2 0.266mg 0.38mg 9%
Fats 0.94g 6.34g 8%
Monounsaturated fat 0.033g 2.103g 5%
Carbs 14.89g 0g 5%
Calories 70kcal 142kcal 4%
Zinc 1.11mg 0.64mg 4%
Saturated fat 0.246g 0.981g 3%
Potassium 569mg 490mg 2%
Sodium 31mg 44mg 1%
Net carbs 6.89g 0g N/A
Tryptophan 0.058mg 0.222mg 0%
Threonine 0.154mg 0.87mg 0%
Isoleucine 0.154mg 0.914mg 0%
Leucine 0.281mg 1.613mg 0%
Lysine 0.161mg 1.822mg 0%
Methionine 0.053mg 0.587mg 0%
Phenylalanine 0.191mg 0.775mg 0%
Valine 0.187mg 1.022mg 0%
Histidine 0.075mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
Contains more ProteinProtein +429.1%
Contains more FatsFats +574.5%
Contains more OtherOther +200.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +6272.7%
Contains more Poly. FatPolyunsaturated fat +399.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.