Peppermint vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between peppermint and foie gras?
- Peppermint is richer in manganese, vitamin C, fiber, vitamin A, and calcium, yet foie gras is richer in vitamin B12 and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 392% higher.
- Peppermint contains less sodium.
We used Peppermint, fresh and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CalciumCalcium | +247.1% |
| Contains more PotassiumPotassium | +312.3% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +880% |
| Contains more CopperCopper | +21.6% |
| Contains more PhosphorusPhosphorus | +174% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1490% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +372.2% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +218.8% |
| Contains more WaterWater | +112.3% |
| Contains more ProteinProtein | +204% |
| Contains more FatsFats | +4563.8% |
| Contains more OtherOther | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +77506.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 212µg | 1001µg | 88% |
| Selenium | 44µg | 80% | |
| Fats | 0.94g | 43.84g | 66% |
| Saturated fat | 0.246g | 14.45g | 65% |
| Monounsaturated fat | 0.033g | 25.61g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Manganese | 1.176mg | 0.12mg | 46% |
| Vitamin C | 31.8mg | 2mg | 33% |
| Fiber | 8g | 0g | 32% |
| Sodium | 31mg | 697mg | 29% |
| Calories | 70kcal | 462kcal | 20% |
| Phosphorus | 73mg | 200mg | 18% |
| Vitamin B5 | 0.338mg | 1.2mg | 17% |
| Calcium | 243mg | 70mg | 17% |
| Magnesium | 80mg | 13mg | 16% |
| Protein | 3.75g | 11.4g | 15% |
| Folate | 114µg | 60µg | 14% |
| Potassium | 569mg | 138mg | 13% |
| Copper | 0.329mg | 0.4mg | 8% |
| Iron | 5.08mg | 5.5mg | 5% |
| Vitamin B3 | 1.706mg | 2.51mg | 5% |
| Vitamin B6 | 0.129mg | 0.06mg | 5% |
| Vitamin B2 | 0.266mg | 0.299mg | 3% |
| Carbs | 14.89g | 4.67g | 3% |
| Zinc | 1.11mg | 0.92mg | 2% |
| Polyunsaturated fat | 0.508g | 0.84g | 2% |
| Net carbs | 6.89g | 4.67g | N/A |
| Vitamin B1 | 0.082mg | 0.088mg | 0% |
| Tryptophan | 0.058mg | 0.161mg | 0% |
| Threonine | 0.154mg | 0.507mg | 0% |
| Isoleucine | 0.154mg | 0.606mg | 0% |
| Leucine | 0.281mg | 1.029mg | 0% |
| Lysine | 0.161mg | 0.863mg | 0% |
| Methionine | 0.053mg | 0.27mg | 0% |
| Phenylalanine | 0.191mg | 0.567mg | 0% |
| Valine | 0.187mg | 0.719mg | 0% |
| Histidine | 0.075mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
137%
Minerals Daily Need Coverage Score
70%
84%
Comparison summary
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 666mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 14.204g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 70)
Which food is cheaper?
Foie gras is cheaper (difference - $3.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.